It’s no secret that the sattvic food interest is part of the new health trend in India, along with yoga and meditation. Almost 40% of the sattvic diet involves raw vegetables and fruits in salads and leads to your body getting all the essential nutrients, dietary fiber, antioxidants, proteins, minerals, and monounsaturated fats. Following a sattvic diet is hence one of the healthiest ways of living. And who better than Bollywood beauty Malaika Arora to take notes from on the same? Recently Malaika took to her Instagram stories to share a glimpse of her sattvic meal. The actor is a total health freak and is now leading an Ayurvedic lifestyle. Read on to find out about what Malaika Arora includes in her healthy sattvic diet and why you should too!
What Does Malaika Arora Include In Her Sattvic Platter?
On Wednesday, Malaika Arora treated her Instagram fans with a glimpse of her sattvic diet. She took to Instagram stories, uploaded a picture of the food she was having, and captioned it, “The Ayurveda lifestyle. Satvik,” The picture revealed a simple yet delectable platter consisting of a ghee container with some Podi Masala. Malaika Arora was also seen having a bowl of greens consisting of spinach. The picture also revealed some Idli. Well, the meal looked very wholesome.
Researchers say a sattvic diet helps purify the mind and frees the body of built-up toxins. No doubt Malaika Arora is into sattvic diet and leading an ayurvedic lifestyle.
Why Should You Follow A Sattvic Diet?
If Malaika Arora leading a sattvic lifestyle is not enough for you to try sattvic food then we have some more reasons here. Traditional yoga classifies foods into three categories or gunas: sattva, rajas, and tamas, and it is believed that Sattva is the highest guna and represents balance and harmony, which makes it the ideal state. If you follow a sattvic diet, you will have foods that are light and healthy and ideal to maintain the balance and harmony of your body. Malaika mentioned leading an Ayurvedic lifestyle and having sattvic food which basically means eating things that are vegetarian, nutritious, and fresh.
Also read: Arjun Kapoor & Malaika Arora Enjoy Healthy Pizza Party