If you need a sign from the universe to apply for leaves and head for a trip, this is your sign! A recent study from Edith Cowan University (ECU) in Australia revealed that travel slows down ageing. Travel boosts mental and physical health and science can prove it.
Travel Slows Down Ageing & This Study Is Proof!
The study by ECU applied a theory of ‘entropy’ to travel. Entropy is the general trend of the universe towards death and decay. Researchers of this study stated that travel keeps the body in a state of low entropy. This means that our body functions harmoniously when we travel. The bodily systems are healthy and efficient.
Especially when one has positive travel experiences, it naturally slows down ageing and contributes to holistic physical and mental wellness. In fact, the state goes on to say that tourism and travel are responsible for a healthier life. It goes way beyond just leisure or recreation. So, the next time you pack your bags, know that this trip will slow down your physical and cognitive decline.
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Decrease In Stress Leaves & Increase In Metabolism
More benefits of travelling include a decline in stress levels and an increase in one’s metabolism. By exploring new destinations and devouring local food, a person’s adaptive immune system gets activated and strengthened. The body’s defence system strengthens and becomes more resilient. A normal working day mostly entails a sedentary lifestyle. Whereas travel leaves no room for immobility. From exploring destinations on foot to hiking to ticking off things to do from one’s itinerary, it brings a much-needed change in a person’s routine.
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The physical exertion that’s part of travelling boosts blood circulation and helps flush out toxins. Moreover, it strengthens the bones, joints and muscles and slows down the wear and tear. Tissues are repaired and regenerated at quicker paces as stress levels reduce. A calming mindset thanks to travel and increases the body’s capability to heal itself.
So, don’t wait any longer, take this as your sign to plan your trip right away! After all, health is wealth!
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