Diabetes is one of the most prevalent diseases in our generation. There are various factors, compounded by unhealthy eating habits and a sedentary lifestyle that make people more prone to it. Recently, dietitian Dr. Shweta Shah Panchal has shared three very crucial tips that may help you in controlling prediabetes if you’re diagnosed with it and prevent it from progressing fully to diabetes. Here are all of the important details that you would need to know about these tips.
Three Nutritionist-Approved Tips To Control Prediabetes
For those who may not know, prediabetes, as the name suggests, is a condition that can progress to Type 2 Diabetes but is not quite there yet. It is when your blood sugar levels are higher than average but not so high that it can be categorised as full-fledged diabetes.
Once a person is diagnosed with this condition, their likelihood of getting type 1 or type 2 diabetes increases. Hence, if you’re looking for ways to control your prediabetes, here are three crucial tips that you should follow: –
- Eating Vegetables: Dr. Panchal says that at least five servings of vegetables should be included in your meals daily. Furthermore, you should try to start your meals with vegetables.
- Low GI Carb Options: She says that you will anyway consume carbs so it is important to consume carbohydrates that are low on the glycemic index. This will prevent the sugar levels in your blood from spiking too high.
- Importance Of Physical Activity: Physical activity is super important in deterring the exacerbation of diabetes. A sedentary lifestyle is the major cause of this disease.
Also Read: Can Adding Fresh Lime And Black Pepper To Your Food Help Lower Blood Sugar Spike?
Other Important Details That You Should Keep In Mind
According to an article which was recently published by NDTV, there are many symptoms of prediabetes including but not limited to blurred vision, sudden weight loss, frequent urination, excessive thirst, and more.
Do you or someone you know have prediabetes? Share this article with them. What measures do you usually take for this disease? Let us know in the comments section below!
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