‘Rage Yoga’ Allows You To Swear And Drink Beer To Release All Your Stress

by Angel Srivastava
‘Rage Yoga’ Allows You To Swear And Drink Beer To Release All Your Stress

Half the year has passed and if you still haven’t seen the face of your daily yoga new year resolution, here is a new yoga trend that will get you on your yoga mats! ‘Rage Yoga’ is a new yoga trend that allows you to release all your stress by swearing and with beer! Yes, that’s right, and now that we have your attention, continue reading to know the details.

Image Credits: FemPositive

What Is It?

While yoga is considered as a peaceful, method to destress and meditate all across the globe, those who need something a little more aggressive to let go of all the negativity, need to try ‘Rage Yoga’. True to it’s name, it helps you channel your inner rage and work out towards a more positive result.

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Image Credits: FemPositive

The concept of Rage Yoga has been invented by Lindsay Istace who belongs to Calgary, Alberta. What started in Calgary has now gained immense popularity and is being practiced in different part of the world.

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Rage Yoga involves regular yoga asanas and stretching, breathing exercises, combined with a lot of bad jokes and angry swear words.

Image Credits: Houston Public Media

What’s More?

People practicing rage yoga believe that every one is angry about something in their lives, and the practice of Rage Yoga provides them with a safe and healthy outlet for all the anger they have stored for so long. It allows you to have your own safe space, where you can let goof all your frustration and rage away. And once it is all done, you can wash it down with a mug of chilled beer.

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While the yoga method is real and is taught by professionals, it is not recommended for everyone. Well, if you are intrigued enough or simply looking for an excuse to drink beer, then pull out those old yoga mats and give it a try at home.