Red Onions Or White Onions: Which Is Healthier?

How does it matter, onions are onions, right? The fact is, it does.  Undoubtedly every recipe just mentions the ingredient ‘onion’, nobody clarifies red or white. Both of them provide Vitamin C. Although they have a lot of similarities but wellness quotient differs. Some doctors claim that red onions are more beneficial while some say the white ones are healthier. The red onions have a spicy taste whereas the white ones are sweeter in taste. Red onions are put into gravies, while the white ones are preferred to be eaten raw. But which is a healthier option? Read to know:

Basis of Iron

Red onions contain a good amount of iron content as compared to white ones. Red ones even help in boosting your low libido.

Also read: Turkish Chef Chops Onions While Para-Motoring; Takes Adventure To New Heights

Cancer-Fighting Properties

Although onions just happen to activate pathways that encourage cancer cells to undergo death. Red onions have a high amount of anthocyanin present which increases the quercetin’s effectiveness in attacking the cancer-causing cells.

Calories

Even though there’s not much difference in the calories, still to be precise, 100-gram white onion contains 42 calories whereas the red ones contain 37.

Good For Infections

The white onions have inflammatory properties as they act as antibiotics and help in curing infections and respiratory diseases.

Antioxidant Properties

Red onions are high in flavonoids as compared to white ones. Red onions contain 415 to 1917 mg of flavonoids which is much higher than white onions. Because of the richness in the flavonoids, red onions even help in blood-thinning more effectively.

So red onions are a healthier option and you can try to substitute them with white onions.

Also read: Turkish Chef Chops Onions While Para-Motoring; Takes Adventure To New Heights