The auspicious month of Sawan begins on July 4, 2023, and is dedicated to Lord Shiva and Goddess Parvati. In Hindu culture, Sawan Somwar is of great significance to followers of Lord Shiva, who hold him in the highest regard. It offers a chance for spiritual development, wish fulfilment, and a closer relationship with the divine. Through the celebration of Sawan Somwar, devotees seek blessings and bolster their faith in Lord Shiva.
Significance Of Sawan Somwar
Prayers and offerings made to Lord Shiva are said to have a greater impact at this time because it is thought that His divine energy is at its peak. Fasting and worshipping Lord Shiva on Sawan Somwar, according to devotees, can help them achieve their goals, bring prosperity, and advance their spirituality. Devotees should use this opportunity to ask for blessings, repentance, and divine intervention in their lives. Through acts of devotion, self-control, and self-restraint, Sawan Somwar is regarded as a chance for devotees to purify their minds, bodies, and souls. It is thought that fasting, praying, and meditating help one to grow spiritually and bring about inner peace.
Tips For Fasting During Sawan
In order to have a healthy and enjoyable Sawan fast, preparation and attention to detail are required. The following advice should be taken into account when fasting during this blessed month:
1. Start The Day With Fruits
Breaking your fast in a healthy and enjoyable way will be made possible by having fresh fruit for breakfast. They provide essential vitamins, minerals, and fluids for a healthy start to the day.
2. Focus On Portion Control
To prevent overeating at meals, use portion control. Choose smaller, more frequent meals that are well-balanced and contain whole grains, protein, vegetables, and healthy fats.
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3. Consuming Electrolytes
Dehydration brought on by fasting must be prevented by replacing lost electrolytes. Maintaining electrolyte balance while fasting can be accomplished by including beverages like buttermilk, lemon water, or coconut water in your diet.
4. Snack On Nuts
For a speedy and wholesome snack, keep a handful of nuts like cashews, walnuts, or almonds on hand. They offer a good source of energy, protein, and good fats.
5. Stay Active
To stay active and keep your energy levels up, partake in brief physical activities throughout the day, such as stretching, yoga, or walking. A fast should not be accompanied by strenuous exercise that could strain your body.
6. Consume Curd For Probiotics
Because it contains probiotics that support a healthy gut, yoghurt and curd are good additions to your diet. During a fast, it can facilitate digestion and support the maintenance of a healthy gut.
7. Stay Hydrated
To stay hydrated, sip on water frequently throughout the day. To maintain proper hydration levels while not fasting, water consumption is advised.
8. Don’t Over-Indulge In Snacking
Even though it may be alluring to overindulge in fried or sweet snacks during non-fasting hours, it is crucial to exercise restraint. To sate your sweet tooth, choose healthier alternatives like homemade treats or roasted snacks.
These simple tips will make your fasting this sawan really easy.
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