Let’s be honest, losing weight is a goal most of us have! So, anytime we see a post on the Internet suggesting weight loss, we save it at the speed of light! However, most of the time, these posts include heavy workouts, extensive meal plans, and whatnot. So, when this X (formerly Twitter) user posted a simple plan to lose 1-1.5 kg in a week, we were surely intrigued. This plan simply asks you to ditch unhealthy snacks, eating out, increasing your step count, and more for a week to lose up to 1.5 kg!
X User’s Monday Motivation That Can Help You Lose Up To 1.5 Kg
If today:
✅ you remove all the namkeen farsan biscuit and sweets from home
✅ pledge not to eat anything outside for 7 days
✅ Increase step count by 3k
✅ Reduce 1 chapati from lunch dinner
✅ Drink 300ml buttermilk dailyBy next Monday you will be 1-1.5kg down.
Try it
— Chirag Barjatya (@chiragbarjatyaa) April 22, 2024
X (formerly Twitter) user, Chirag Barjatya, recently posted a Monday motivation that has left thousands of people intrigued. Chirag took to X to post how an individual can lose 1-1.5 kg weight in a week. In order to achieve that, he mentioned that you will have to remove “namkeen, farsan, biscuit, and sweets” from your diet, not eat anything outside for a week, increase your step count by 3,000, “reduce one chapati from lunch and dinner,” and drink about 300ml buttermilk daily. Following these steps for a week will help you reduce 1 to 1.5 kilograms easily, he believes.
Also Read: 9 Fruits That Can Help You Lose Weight
Netizens Impressed & Ready To Give This Plan A Try
This fairly simple and straightforward plan to lose 1-1.5 kg weight has clearly impressed Netizens. People are showing great interest in following these steps and some have even started right away. Here are some determined Netizens that will make you want to give this plan a try as well.
going to try this
— shek (@shek_dev) April 22, 2024
I do this everyday and I have lost 6 kgs in the past 2 months 🤘🏻 This is in addition to taking protein diet towards by day end and not eating for atleast 12 hours post dinner
— Vandit Jain (@TheOneDit) April 22, 2024
Pledge to not have any namkeen for next 7 days
Already clocking 10k steps
Don’t have full stomach meals (instead eat snacks which I will stop)
— Ramesh Chhajer (@anekaanthvaad) April 22, 2024
Done 👍
— Atul Thanvi (@innovativeatul) April 22, 2024
Started today. pic.twitter.com/RaEIbXBrvm
— Sudarshan (@PaulMuaatreides) April 22, 2024
Pledge taken
— Prasen the Maverick Quant (@Maverick_Quant) April 22, 2024
Starting this from today 💯💪
— Ashwin Seth (@iamashwinseth) April 22, 2024
Did that.
Made soya my primary meal.
Unable to start lifting for now but complete 10k steps daily.
Lost close to 10 kgs in 2 months.— muzzie reformer (@muzzie_reformer) April 22, 2024
Will try
And post the result
— Em! (@Insane__Emi) April 22, 2024
100%. Works like a charm.
— Venkat pitchai 🇮🇳 (@venkz1991) April 22, 2024
People had some questions about what’s allowed and not. Of course, the need for chai trumps everything else!
Chai allowed haina?
— Maya 🇮🇳 (@TheMehtaji) April 22, 2024
It is, of course, hard to say goodbye to their favourite snacks!
Haldigram ka bhujiya bhi nhi chalega kya. Daily sham ko khane ki aadat ho gyi hai
— Rahul | Data & Tech (@yesrahulkr) April 22, 2024
I will finish eating all the snacks and then i will not have any left. The next day i am going to follow this
— Anshu (@Anshu71318769) April 22, 2024
last 3 steps done!!
first 2 steps fasse paade hai – evening snacks cravings are the worst!!— Crooked Words (@Crooked_Words_) April 22, 2024
Aisa jeena bhi kya jeena 😂
— Crypto Turtle (@cryptoearlyadop) April 22, 2024
In all honesty, Chirag’s plan is pretty straightforward and doesn’t suggest any dietary fad or trend, which might actually make it all work. What’s your take on this? Let us know in the comments!
Cover Image Courtesy: Canva & X/chiragbarjatyaa