India is home to incredible superfoods, many of which remain hidden in plain sight. One of them is the small seed known as perilla, grown in northeast India. You’ll be surprised to know that these seeds are already a part of our lives and we’ve been using them in our kitchen and medicine. Excited to know more about these seeds? Then keep reading!
What Are Perilla Seeds?
The perilla seeds, also known as nei lieh, bhanjeer, and til-perilla, are grown across Northeast India. In the hilly areas, farmers cultivate these seeds naturally, with rainfall helping them grow to perfection. Considered a superfood, perilla seeds are rich in omega-3 fatty acids, antioxidants, and protein. Cultivated for generations, these seeds are not only used in cooking across the region but are also added to traditional medicines.
These seeds are used in chutneys or sprinkled over salads. Not only in India, but these seeds are an essential part of foods in Korea. Also, they can be eaten raw, roasted and ground into powder or can be prepared as edible oil.
With its omega-3 properties, these seeds are beneficial for people suffering from heart and brain-related issues. Their natural element helps fight off oxidative stress, infections, and chronic illnesses.
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How It Benefits Skin And Hair
It’s amazing to know that perilla seeds are used not only in food and medicine for their flavour and healing properties, but their oil is also used got skin and hair benefits. Here are some benefits of perilla seed oil –
1. Improves skin
As per the Natural Food Series’ website, the edible perilla seed oil can help enhance your skin by treating acne, allergic reactions and reducing large pores. It protects your skin and locks in the moisture for a healthy glow.
2. Treats hair thinning
If you’re facing a common issue like hair thinning, then you can apply perilla seed oil regularly. Some studies and locals claim that it can improve the condition of your hair.
3. Prevents an itchy scalp
Suffering from an itchy scalp? Then try perilla seed oil that provides the right nutrients to your scalp, giving you a strong base for healthy hair.
Perilla can be consumed in various forms, including the plant itself, seeds, oil, powder, and more. From health to skin, perilla has been doing wonders in all aspects, and it is truly a superfood. Now, that’s what we call the real treasure of India!
Also Read: Northeast India Floods: 34 Dead, Thousands Displaced Amid Torrential Monsoon Rains
Cover Image Courtesy: Canva Pro/bee_photobee/bommaval
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