5 Food Items That Are More Calcium-Rich Than Milk That You Should Definitely Add To Your Diet

Have you ever had doctors suggest you start including calcium tablets? Well, calcium is an important nutrient that your body needs and eating a calcium-rich diet is essential. The health and strength of your bones depend on the calcium content in your body. However, calcium deficiency is a global problem and nearly half of the world’s population suffers from dietary calcium deficiency. If you are lactose intolerant, then milk is out of the question. But we have found five non-dairy food items that have more calcium than milk.

5 Calcium-Rich Food Items Other Than Milk

1. Chia Seeds

These small black seeds that were once a staple for the Aztec and Mayan civilisations are incredibly nutritious. A superfood that everyone is crazy about, the calcium content of chia seeds is fourteen per cent of the Daily Value (DV). And consuming it regularly may help in keeping your bones strong. You can make delicious chia pudding or add them to your smoothies. 

2. Tofu

Tofu is non-dairy cheese made from soy milk. Calcium sulfate, used as a coagulant, is responsible for the firmness of the tofu. A firm block of tofu contains more calcium than milk. This soymilk product is used in Asian cooking and is a vegan alternative to cottage cheese. You can grill, fry, or add it to a stew. 

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3. Almonds

Almonds are a staple in the Indian diet and are used in desserts for garnishing. But did you know that a hundred grams of almonds contain more than two hundred milligrams of calcium? If you are facing calcium deficiency, then try including more almonds in your diet. You can consume it in the form of nut butter, milk, and flour. Try swapping your regular butter for the almond one. 

4. Sesame Seeds

Sesame seeds, or til, is a staple in Indian pantry and is used in making laddoos, chutney, and other dishes. But what you might not know is that sesame seeds are rich in calcium. A hundred grams of sesame seed contains nine hundred and seventy-five milligrams of calcium. It helps in strengthening your bones. 

5. Moong Beans

The green legumes are native to Indian soil and are versatile. You can make a variety of dishes with moong beans. And they are one of the most calcium-rich food items. Yes! These sprouts contain more than one hundred and thirty milligrams of calcium. You can boil them, eat them raw or make a delicious moong chat with spices. 

Also Read: A 5000-Year Old Fridge With Food! Here Is What Archaeologists Discovered At Lagash Ruins, The Ancient Sumerian Centre

These were five food items that you can consume and increase your calcium level. 

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