Can Drinking 100% Fruit Juice Improve Mental Health? New Study Says It Can!

A glass of fresh fruit juice has so many benefits. Not only is it refreshing, but it also provides vitamins, minerals and antioxidants. But did you know that drinking a glass of 100% fruit juice can also support mental health? Yes, a new study suggests that juice may play a role in reducing depression. Scroll down to learn more about this study in detail.

Fruit Juice Linked To Better Mental Health 

Fruits provide fibre, vitamins and minerals, but a glass of juice can also offer instant hydration. Fruit juices can be beneficial if they are made with 100% fruit and are free from added sugar and preservatives. You will be surprised to know that apart from physical health benefits, a glass of juice may also support mental health.

A recent study by Newcastle University suggests that drinking a daily glass of 100% fruit juice or smoothie may help improve mental well-being. The researchers conducted a controlled trial on adults with low fruit and vegetable intake. They were given support to increase their daily fruit and vegetable consumption, with and without a glass of fruit juice or a smoothie.

Also Read: Why Is Shivling At Kashi Temple Offered Fresh Fruit Juice Abhishekam During Nautapa?

Here’s The Result Of Trials 

After four weeks, the group that drank fruit juice reported a reduction in depression scores compared to those who did not drink it. According to the study, even a small glass of 100% fruit juice or a smoothie daily may offer potential benefits for mental well-being. The group consuming fruit juice and smoothies scored lower on the depression scale. Mood was measured using validated questionnaires for anxiety and depression.

The study, conducted by Dr Courtney Neal, surprised researchers, who believe the data is promising and worth further exploration. The fruit juice may have improved brain blood flow and cognitive function, which could positively impact mental health.

Also Read: Is Your Morning Glass Of Orange Juice Actually Good For You? Gastroenterologist Says…

What do you think of this new study? Share your opinions in the comment section below.

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