Say Goodbye To Motion Sickness With These 5 Foods That Can Help You On Road Trips

Are you someone who loves going on road trips but dreads the nausea that comes with it? The winding roads, sudden brakes and long hours in the car can sometimes leave us feeling uneasy. Dizziness and that uncomfortable sickness usually mean you suffer from motion sickness. But the good news is that you can totally avoid it! Here are five foods you can eat to keep motion sickness away and enjoy your trips without any worry.

5 Foods That Can Help Prevent Motion Sickness 

1. Fennel Seeds (Saunf) 

Fennel seeds or saunf are one of the best natural remedies to prevent motion sickness. They are known to aid digestion and reduce bloating. They can also prevent the feeling of nausea and stomach discomfort. Keep them in a small box with you and eat a spoonful during the trip. Bonus point? They taste good and freshen up your breath, too.

2. Ginger

Ginger is another natural remedy that helps prevent nausea and motion sickness. Trust us, it can be very effective in calming the stomach. You can carry ginger tea in a flask, ginger candies or even ginger biscuits. It helps reduce nausea and that uneasy feeling in the stomach during road trips. 

3. Plain Crackers

Plain crackers are one of the best snacks for a road trip, especially for someone who suffers from motion sickness. They are light, dry and easy to digest. Bland food without strong smells or flavours can absorb excess stomach acid and reduce that uneasy feeling. You can eat a few crackers before leaving or nibble on them during the trip. This is definitely one of the best foods to prevent motion sickness.

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4. Amla

Amla is another safe and natural food you can eat to prevent motion sickness. It has digestive benefits and can reduce stomach discomfort. You can carry fresh amla slices with a pinch of salt or even amla candies, which taste amazing. The high vitamin C content in amla can help reduce symptoms of nausea. 

5. Peppermint

Peppermint sounds refreshing, right? Surprisingly, drinking peppermint tea, eating mint candies or simply chewing a few mint leaves can help reduce the feeling of motion sickness. It also helps relax the stomach muscles. You can also dab a little peppermint oil on your wrists and smell it during the journey. It can make you feel better.

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Apart from these remedies, there are a few things you should keep in mind to prevent motion sickness. Avoid heavy, oil-laden food and spicy dishes. Keep your snacks light and simple. We hope these foods help you enjoy your trip without discomfort.

Cover Image Courtesy: Canva Pro/ Africa images and Sadasiba Behera (Representative Image)