Did You Know Apple Is A Good Substitute For Coffee? Nutritionist Reveals Why This Fruit Is A Natural Energy Booster

What’s the first thing you consume after waking up? Do you head straight to your kitchen to grab a fresh cup of coffee? While this heavenly beverage is great to kickstart a dull and slow morning, it also has its set of health disadvantages. If you are trying to cut down on your coffee consumption, finding a substitute can be an ideal solution. Nutritionist Nmami Agarwal has an amazing recommendation.

Apples Are A Great Substitute For Coffee

 

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Nutritionist Nmami Agarwal shared a video explaining the positive and negative aspects of drinking coffee. How does this beverage help us? Why is it harmful to us? Her reel responds to a few questions regarding the pros and cons of drinking coffee regularly. If you drink it for an energy booster and now you wish to stop this process, apple is a substitute to include in your diet.

Instead of drinking a strong coffee shot, black coffee, or your favourite coffee blend, you can replace it with apple slices. This fruit works amazingly to lift your energy naturally and does not affect your health at the same time. Apples’ natural sugars boost energy without triggering any sugar crash. In addition, it provides fibre, vitamins, and is good for the gut.

Coffee is high in caffeine content and is great for a fast energy boost. Many coffee lovers love sipping on a cup of joe when they feel tired and have loads of pending work. The caffeine rush keeps them energetic for couple of hours. The beverage helps to stimulate the brain and nervous system. Though many people prefer drinking coffee in the morning, many drink it during noon or evening. Well, this is an unhealthy inclusion in daily routine as it can affect the ability to sleep early and disrupt a regular sleep cycle.

Also read: Roastery Coffee House Lands In Helsinki, Bringing Single-Origin Indian Brews To Finland’s Coffee Capital

Pros & Cons Of Drinking Coffee

Polyphenols are present in coffee. Though these antioxidants are great for taking care of inflammation and protecting cells from getting damaged, they can lead to acidity issues. As shared by Nmami Agarwal, coffee can lead to acid production in the stomach. People facing health issues due to acid reflux are more prone to facing uneasiness.

Next, coffee may show results in boosting metabolism and helping in calorie burning. However, dependency on this beverage can cause headaches, irritability, and mood swings if you stop following the drinking coffee pattern.

Also read: Redefining Coffeehouse Experience, This New Cafe In Delhi’s Punjabi Bagh Is Perfect For Remote Workers & Coffee Lovers

Do you drink coffee every day or once in a while?

Cover Image Courtesy: Canva, Instagram/ Nmami (@nmamiagarwal)