Did You Know Freezing Bread Makes It Healthier? Nutritionist Explains Why

Do you regularly eat bread? If yes, then you would be surprised to know that eating bread can actually be healthy if you store it in your freezer. It can make bread healthier and great for your gut, too. Here are two reasons why frozen bread is good for you, as explained by a nutritionist. Keep reading to know more about it.

Frozen Bread Can Improve Gut Health

 

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Bread is a word many diet-conscious people find scary. They often think bread can be unhealthy and fattening, but it turns out bread can actually be healthy if you want it to be. And no, you do not have to add anything fancy. Just make sure you use sourdough bread and freeze it before toasting. Yes, it is that simple. A nutritionist, Deepsikha Jain, has now explained the benefits of eating frozen bread and why she always freezes it before eating.

According to her, freezing and then toasting sourdough bread, which is much healthier than white bread, can help you in two ways. First, freezing sourdough bread overnight can improve your gut health because frozen bread produces resistant starch. This resistant starch passes through the colon and feeds your gut bacteria. Plus, it also helps build your gut microbiome and improves your overall gut health.

Also Read: Why Should You Eat A Banana Right After A Meal? Here’s What Health Experts Believe!

How To Keep The Bread Soft 

The second benefit of eating frozen sourdough bread is that it can reduce its glycaemic index by 30-40%, which is great for blood sugar management. Moreover, frozen bread will also not give you a sudden sugar spike. So, if you are a bread lover, then do not forget to follow this hack. 

This is surprising, right? For years, we have been told to store bread in cool and dry places, but who knew freezing it could actually make it healthier? To prevent your bread from getting hard in the freezer, slice it before and wrap it in an airtight freezer bag. You can toast it directly after taking it out, which makes it soft again while adding a crispy exterior.

Also Read: Don’t Throw Away Cucumber Peels! Dietician Shares Its Benefits & The Right Way To Eat It

So, next time you get bread, make sure you freeze it overnight before eating.

Cover Image Courtesy: Deepsikha Jain/ Instagram and Canva Pro/ Gülsüm Çoban