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Ditch Poha, Upma & Try These 7 Protein-Rich Vegetarian Breakfast Options

Here are seven protein-rich vegetarian breakfast options that you can try.

by Tooba Shaikh
Ditch Poha, Upma & Try These 7 Protein-Rich Vegetarian Breakfast Options

Breakfast is the most important meal of the day. Isn’t that what they all say? Many of us have grown up hearing it. It has always been drilled into us that our first meal of the day is as nutritious as possible. However, if you’re a vegetarian, then chances are that you feel like your breakfast options aren’t as wide-ranged if you want something healthy. Here are seven protein-rich vegetarian breakfast options that you can try.

7 Protein-Rich Vegetarian Breakfast Options To Try At Home

1. Chickpea Salad With Paneer

Chickpeas have 19 grammes of protein per hundred grammes and paneer has 20 grammes of protein per hundred grammes.

2. Dal Chilla With Curd

Dal has around 22 grammes of protein per hundred grammes and curd has around 11 grammes of protein per hundred grammes.

3. Soya Upma

In one kilogramme, soya granules have around 52 grammes of protein and peanuts have 26 grammes of protein per hundred grammes.

Also Read: With Doi-Seera, Mah Korai & More, Assam’s Hearty Bhogali Jolpan Is A Wholesome Breakfast Spread

4. Paneer Sandwich

If you add hung curd to the sandwich, you can make it even more protein-packed as hung curd has 4 grammes of protein per hundred grammes.

5. Soya Chunks Roll

Every hundred grammes of wheat flour has ten grammes of protein. Soya chunks, too, have 52 grammes of protein in every hundred grammes.

6. Paneer Masala Dosa

Dosa batter has approximately 2.7 grammes of protein every hundred grammes and combine that with what we know of paneer’s protein level and you have a healthy and tasty protein-rich snack!

7. Oats With Whey Protein And Nuts

This is probably the most protein-rich vegetarian breakfast you can try. Oats have 13.1 grammes of protein every hundred grammes. Assorted nuts have around 20 grammes of protein per hundred grammes. Milk has 3.4 grammes of protein per hundred grammes. Top it off with whey protein and you’ll be punching through walls with all that energy!

Also Read: “Zero Carb, All Protein” Netizens Crack Up At The Label Of “100g Sugar Packet With 99.85g Protein”

Which of these protein-rich breakfast options will you try first? Let us know in the comments section below!

Cover Image Credits: @peiya_nagwani/X (Formerly, Twitter)

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