Let’s face it, there are days when we just feel under the weather. We feel bloated, and discomfort in our bellies and just want to avoid eating anything unhealthy. But in a fast-paced world, not all of us have time to prepare healthy, nutritious meals from scratch. So, what do we do to take care of our gut health? Well, celebrity nutritionists, Rujuta Diwekar and Trupty Sonal shared a delicious Shikran Poli recipe. Check it out!
What Is Maharashtra’s Comfort Breakfast Dish, Shikran Poli?
Celebrity nutritionist Rujuta Diwekar and Trupty Sonal, from her team, took to Instagram to share the recipe for Shikran Poli. In the reel’s caption, they describe it as “an easy, quick breakfast option”. They also recommend this as a good snack for fussy eaters and those who feel bloated in the evenings.
Shikran Poli is actually a childhood favourite in many Maharashtrian households. It’s a milk, banana and roti combination which is sweet and comforting. These are ingredients that will pump your body with energy and also soothe your system as it doesn’t have any spices. It’s recommended for people of all ages.
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Recipe To Prepare This In A Jiffy!
So let’s get straight to this recipe
Ingredients
- 1 leftover roti
- 1 banana
- 1 cup of milk
- Jaggery powder as per preference
Method
First, take a cup of milk and then add mashed bananas to it. Then, add two teaspoons of jaggery to this mixture. You can use your fingers to mash the banana and mix the bowl with milk and jaggery. Now, your Shikran is ready. Trupty Sonal suggests that there are 2 ways to eat this.
First, you make small pieces of your leftover roti and dip it in the Shikran and eat it. The second way is to add small pieces of your roti to the Shikran and give it a good mix. You can then scoop it and enjoy this. The rotis soften and taste comforting.
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There you have it, your Shikran Poli is ready in no time! Isn’t this the easiest recipe or not? We’re planning to make it STAT! What about you?
Cover Image Courtesy: @rujuta.diwekar/ Instagram