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Fitness Buff Posts A Twitter Thread Of Muscle-Building Foods, Health-Conscious Folks, Take Note!

by Shreya Rathod
Fitness Buff Posts A Twitter Thread Of Muscle-Building Foods, Health-Conscious Folks, Take Note!

A balanced diet is essential for our growth, but following one takes a lot of effort. In India, our diet mainly consists of carbohydrates and fats, and the amount of proteins is less compared to other diets. And we understand the importance of muscle-building food. A fitness enthusiast Farshad Sarrafi posted a Twitter thread stating that you can include muscle-building food items in your diet. Take a look at them!

Muscle-Building Food Items

1. Eggs

Eggs are largely consumed for muscle building. And you can try different recipes and methods to make it.

2. Salmon

Salmon is an oily fish rich in proteins and omega-3 fatty acids. A hundred grams of salmon contains twenty grams of protein. And you make for a great dinner!

3. Chicken Breast

Chicken breasts are protein-rich and consumed by bodybuilders for muscle-building. A hundred grams of chicken breast contains around thirty grams of proteins. You can grill or bake it and make delicious dishes.

4. Greek Yogurt (Non-fat)

Greek yogurt is a strained and thicker version of normal yogurt that is rich in proteins. You can make parfaits, smoothies, and other dishes. A hundred grams of greek yogurt has around ten grams of proteins.

5. Tuna

Tuna is a saltwater fish and is a great source of protein. Tuna is low in fats and calories and is an almost pure form of protein. You can make salads and sandwiches with this saltwater fish.

6. Shrimp

Shrimp is a common seafood that is consumed worldwide. They are low in fats and calories and make a great source of protein. A hundred grams of shrimp contains nearly twenty-four grams of protein.

Also Read: 5 Food Items That Are More Calcium-Rich Than Milk That You Should Definitely Add To Your Diet

7. Cottage Cheese

Cottage cheese or paneer is a staple in Indian cuisine. It is classified as fresh cheese. This dairy product is made from skimmed milk and is packed with other nutrients. Its protein content is eleven grams per hundred grams.

8. Turkey Breast

Turkey breast is an excellent source of protein. You can try roasting, grilling or baking it. The protein content is twenty-nine grams per hundred grams of turkey breast.

9. Tilapia

Tilapia is a mild-flavoured fish and a popular choice globally. The preparation is very easy and a hundred grams can contain around twenty-six grams of proteins.

10. Scallops

Scallop is a lean protein that aids in weight loss. It is one of the most popular seafood to consume. You can get around twenty grams of protein from hundred grams of scallops.

11. Protein Powders

The most convenient source of protein is protein powder. It can help you meet the daily requirement of protein. But if you are allergic, then do check the ingredients first.

Also Read: 10 Food Items That Are A Great Source Of Vitamin D

These were the muscle-building foods that you can add to your diet.

Cover Image Courtesy: Canva Image (Rep Img)

First Published: March 03, 2023 4:48 PM