Ravi Kishan, an actor, politician and TV personality, has taken social media by storm by becoming an internet meme sensation. But let’s not forget that, at 57, he has shocked fans by losing 18 kg and becoming so fit and muscular. Let’s get into the diet and fitness secrets Ravi Kishan follows, and honestly, they are too simple!
Ravi Kishan Follows A Strict Vegetarian Diet
Phrases like “Jaldi the late”, “Home from Work” and his hilarious dance moves have made Ravi Kishan one of the most viral stars on the internet. His deadpan confidence, dramatic expressions and interview slips have made everyone laugh on social media. But he has also set an example of being super fit at the age of 57. And no, he does not follow any fancy regime to stay that way.
The TV personality lost weight by following good habits. In conversation with The Red Ink, he opened up about his dietary choices and the importance of maintaining a healthy lifestyle. You will be surprised to know that he is a strict vegetarian and gets his protein only from vegetarian sources.
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Coconut Milk & Tai Chi Are Part Of His Routine
Instead of adding regular milk to his diet, Ravi Kishan now prefers plant-based options like coconut milk. He grinds the coconut and extracts its milk himself, and we think it is a great dietary inclusion. Not only is it a good option for lactose-intolerant people, but coconut milk also contains healthy fats and calcium.
Apart from making changes to his diet, Ravi Kishan has also taken up Tai Chi to stay fit. It is a Chinese martial art known for its slow, controlled movements and focuses on balance, flexibility and mindfulness. It is often called “meditation in motion” and is a low-impact exercise that is great for overall health.
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Seems like Ravi Kishan has found easy ways to stay fit and healthy. Would you follow these diet rules?
Cover Image Courtesy: Ravi Kishan/Instagram
FAQs
Who is Ravi Kishan?
Ravi Kishan is an Indian actor, politician and television personality.
What are some plant-based milk options?
Coconut milk, almond milk, soy milk and oat milk are popular plant-based milk options.
What is Tai Chi?
Tai Chi is a low-impact Chinese martial art with slow movements that improve balance, flexibility and mindfulness.
