5 Ways To Add India’s Super Leaf, Moringa, To Your Diet For An Immunity Boost

Moringa, which is known as India’s ‘super leaf’ or the ‘miracle tree’, has so many benefits. It is a powerhouse of nutrients, minerals, and antioxidants that can boost immunity, improve digestion, and support overall health. You won’t believe that moringa leaves can also ensure glowing skin and healthy hair! But instead of just reading about its benefits online, why not add it to your daily diet and see the results yourself? Here are five easy ways to add moringa to your diet.

5 Ways To Make Moringa A Part Of Your Daily Diet

1. Make Moringa Tea

Moringa tea is one of the healthiest teas you can have. Steep fresh moringa leaves in hot water for five to ten minutes. You can add lime, ginger, or honey if you like. Strain and enjoy. This is one of the easiest, no-fuss ways to include this super leaf in your diet. The tea is packed with antioxidants and works well for detoxification! You can have a cup daily.

2. Add It To Curries And Daal

This is one of the most straightforward and common ways to use moringa. Chop fresh moringa leaves and add them to your curries or daal along with the masala. Cook everything together, and you are done. You can also sauté the leaves separately with the tadka and mix them in later with the curries. Just make sure you wash the leaves properly before using them.

3. Make Moringa Soup

Moringa soup, also known as drumstick soup, is a highly nutritious dish that has taken social media by storm. Everyone seems to be preparing it these days. Hailed as a ‘superfood soup’, it helps boost immunity and overall health. You can use fresh leaves, drumsticks, or even moringa powder. You can add vegetables, lentils, or even cream to the soup. The options are endless!

Also Read: 5 Vegetarian Protein Sources That Must Make It To Your Plate In 2026

4. Add It To Smoothies

Make your mornings healthier by adding moringa to your smoothies. Blend a few moringa leaves or one to two teaspoons of moringa powder with fruits like banana, berries, or mango. Add water or milk and blend well. Top it with chia seeds, and you are sorted. Your immunity-boosting potion is ready.

5. Moringa Rice

Finely chop fresh moringa leaves and mix them into cooked rice. It’s a unique yet easy way to add this super leaf to your meals. Not only does it make the rice more flavourful and aromatic, but it also boosts its nutritional value. You can pair it with curries or add vegetables to turn it into a delicious pulao.

Also Read: 5 Methi Recipes To Boost Your Immunity And Help You Stay Warm This Winter

Moringa truly is a super leaf! If you know more ways to add moringa to your diet, do share them with us.

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