How Can Protein Help In Managing Blood Sugar Levels & Reducing Glucose Spikes? Nutritionist Reveals

Our body needs protein in definite quantities to keep us healthy, build our muscles, and make us stronger. From doctors to nutritionists to health enthusiasts, we often see experts suggesting adding protein to our daily diet for optimal health and fitness benefits. You might be surprised to hear that protein has a huge role to play in managing blood sugar levels and reducing glucose spikes. To know more helpful advantages of protein intake, read on.

Protein-Rich Diet Aids In Regulating Blood Sugar Levels

 

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Nutritionist Amita Gadre revealed necessary information about protein intake, its advantages for our health, protein-rich food items, its myths, and a lot more in her recent podcast. Among the multiple important points to note, one major highlight is protein’s contribution to regulating our blood sugar levels. Diabetes is a concerning health issue suffered by many people around us. Small and effective steps can often help to manage this chronic disease to an extent.

According to nutritionist Amita Gadre, a protein-rich diet helps to control blood sugar levels. Indeed, our body needs protein to build muscle, maintain a healthy weight, control cravings, and more. It also aids in reducing glucose spikes. Regular consumption of meals rich in protein benefits in maintaining balanced energy throughout the day.

Sharing an example of eating rice with dal or chicken curry, she explained that protein present in these food items binds with sugar and prevents a sudden rapid spike in blood sugar levels. Also, it benefits to reduce the overall glycemic load.

Also read: Health Coach Foodpharmer Claims Kellogg’s Chocos Misleads Consumers With Inflated Protein Claims; Here’s More To It

Fitness Benefits Of Protein

Amita Gadre also shared protein’s key role in helping with several other health concerns. Patients suffering from cholesterol or heart-related problems must include protein in their regular diet. People passionate about health and working out always emphasise eating protein-rich food every day as it shows significant results in gaining lean muscles, building strength, curbing hunger, and more. In addition, people trying to lose weight must consume high-protein foods for splendid benefits.

Remember it is extremely crucial to eat protein in moderation. Overconsumption is not a healthy choice. Based on your body weight and goals, add protein to your diet.

Also read: Can Adding Fresh Lime And Black Pepper To Your Food Help Lower Blood Sugar Spike? 

Do you eat protein-rich meals every day?

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