If you’re looking for tips on achieving a natural glow, an effective yoga routine, or a healthy breakfast idea, the sixth episode of Power Hour is just for you. In this episode, our Editor-in-Chief, Kamiya Jani, indulged in an intense workout with the gorgeous actress Jacqueline Fernandez, who shares some of her best lifestyle secrets, including oral hygiene that helps her stay fit and radiant even at 40. Read on to find out what her oral hygiene routine looks like.
Jacqueline Fernandez Reveals Her Oral Hygiene Routine
While doing yoga with Kamiya, Jacqueline Fernandez revealed that, along with her yoga sessions, she also pays attention to her oral hygiene. Our Editor-in-Chief then asked the actress if she follows any particular routine, to which Jacqueline responded positively. She said, “The first thing I do in the morning is focus on my oral hygiene, and it has a few steps to it. It’s not just about brushing teeth.”
Taking us through her oral hygiene routine, the actress shared that apart from brushing, she also does oil pulling. It consists of coconut oil, cloves, and different herbs. In short, it’s an oil mixture that plays a great role in detoxifying the mouth. She does this every day for about five minutes. She also added that oil pulling not only helps maintain oral health but also her gut and stomach well-being.
Also Read: Jacqueline Fernandez Reveals The Ultimate Weight-Loss Process She Swears By
Why She Feels Weight Training Is Important
Kamiya and Jacqueline began their yoga session with Surya Namaskar, and after that, Jacqueline suggested adding weights to their asanas. As a reaction to this, Kamiya asked whether incorporating weights into a yoga practice was common.
The actress explained that she is consciously focusing on weight training this year as she turned 40. She also added that weights have anti-ageing benefits and are essential for maintaining strength as one gets older. She also mentioned that some might find it unusual, but she also believes that it’s an important practice everyone should consider.
To know more glowing secrets of Jacqueline Fernandez, watch the entire Power Hour episode on Curly Tales’ official YouTube channel.
Also Read: “You Can’t Take Pani Puri Away From Me,” Jacqueline Fernandez On Her Favourite Mumbai Street Food
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