5 Reasons To Add Vegetarian Protein, Soybeans To Your Diet 

Soybean is a legume largely grown in East Asia, popular for their plant-based protein content. In India, soybeans have made it to curries and fragrant pulao and have been loved for being a fitting alternative to meat. If you’re wondering if you should be adding soybeans to your diet, especially if you follow vegetarianism or veganism, then this is your sign. Here are 5 reasons you must add soybeans to your diet!

5 Health Benefits Of Eating Soybeans

1. Great Source Of Plant-Based Protein

Getting the most obvious reason out of the way, soybean is a great source of plant-based protein. For those following a vegan or vegetarian diet, it could be difficult to manage their protein sources. That’s where soy products come to play. Having 35% to 40% of protein by weight, soybeans help people to strengthen and repair muscles and keep bones healthy.

2. It’s Cholesterol-Free And Heart-Healthy

Since soybeans are cholesterol-free, they are naturally heart-healthy. To ensure cholesterol levels are as low as possible, substituting soybeans for food with higher cholesterol levels, like processed meat, cheese, and even red meat, can significantly improve heart health and lower saturated fat intake. Moreover, it ensures your body has enough protein without ingesting high amounts of fats and cholesterol.

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3. High In Fibre, Soybeans Are Good For Gut Health

There’s always a direct connection between your gut health and mind. So, keeping your gut healthy is imperative for both your mental and physical health. The key to improving gut health all lies in eating food rich in soluble and insoluble fibre. The plant-based protein, soybean, is packed with both types of fibre that can help lower blood pressure and cholesterol and even keep constipation at bay.

4. Boosts Iron Levels

For people following vegetarian and vegan diets, adding plant-based sources of iron to their diets can be quite a task. Iron is, after all, a key component of haemoglobin, the very protein that carries oxygen from the lungs to the rest of the body. Consuming soybeans often helps to regulate iron levels and prevent iron deficiency or anaemia.

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5. Promotes Healthy Skin And Hair

Rich in isoflavones, soybeans can help prevent baldness and reduce hair fall. Frequent consumption of this soy product can help protect against androgenic alopecia. The anti-inflammatory properties of soybeans help reduce depigmentation of the skin. Moreover, the ingredient has UV protection and even collagen-stimulating and skin-lightening effects. Research shows that soybeans have helped improve skin elasticity as well.

Now that you know the benefits of soybeans, are you adding them to your diet ASAP?

Cover Image Courtesy: Canva Pro/santhosh_varghese