Who says whey protein or market-bought supplements are the only sources of energy for a good workout? You can, in fact, rely on nature’s gifts to prepare quick and instant pre-workout snacks that are healthy and nourishing. They offer a balanced mix of carbs, fats, and proteins to keep you fuelled and energised. Instead of just chugging a protein shake every day, make your daily workout sesh more interesting by whipping up these snacks that give more energy and keep you active throughout. From peanut butter toasts to oats, these are the five best pre-workout snacks you have to try before your next workout.
5 Best Pre-Workout Snacks For Quick Energy Boost
1. Whole Wheat Toast With Peanut Butter
This combo is considered one of the best pre-workout food options out there. The multigrain bread offers healthy carbs, while peanut butter gives protein and healthy fats. Both together make a perfect balance of complex carbs and fat, giving you enough fuel to maintain energy throughout your workout sesh in the morning. You could also take it to another level by adding banana slices to it!
2. Banana
A classic and easily accessible pre-workout snack! Bananas are perfect for those who are looking for simple snack options. Loaded with fast-digesting carbohydrates, they give you instant energy, ideal for cardio sessions and strength training. But that’s not the only thing that puts them on the best pre-workout snacks list. Bananas are rich in potassium, which can help prevent muscle soreness and cramps.
3. Oats With milk
Oats with milk can be considered a well-balanced, filling, and hearty pre-workout snack. You can take a small cup of oats, a cup of milk, and add some berries with drizzle honey. It’s slow-releasing carbs will provide enough energy for you to have a good workout session without burning out. Sprinkling chia or flaxseeds over it will also make it protein-packed.
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4. Greek Yoghurt
Thick, delicious, creamy, and high in protein, this is the ultimate pre-workout snack for fitness enthusiasts. Did you know that Greek yoghurt contains double the amount of protein compared to normal yoghurt? That’s why gym-goers often eat it before their workouts. You can add banana slices or berries to it for enough carbs to give you a quick dose of energy.
5. Apple & Peanut Butter
Want a quick, energising pre-workout snack but want to avoid the hassle of cooking? Then take an apple, slice it, and spread a generous layer of peanut butter on it. That’s it! It’s quick and delicious. Sugar from the apple will provide an energy boost, with a combination of healthy fats, peanut butter will provide the protein, required by the body. It is easy on the stomach and satisfying. However, be mindful of the peanut butter; make sure to use just the right portion. One to two teaspoons will do it, more than that might overdo it.
Also Read: Here’s How To Make Peanut Butter At Home In 5 Easy Ways
Other than these quick, energy-boosting snacks, you can also try protein bars, trail mix, sweet potatoes, and more. Also, be sure to eat recovery meals post-workout, such as eggs, chicken, and rice, to replenish power and protein in your muscles after workout sessions.
So, which of these pre-workout snacks will you be trying next?
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