Mangoes are known as the ‘king of fruits’ and are loved by mango lovers during summer. This juicy fruit is sweet, refreshing, and packed with vitamin C, vitamin A, fibre, and antioxidants. But before eating mangoes, many Indian households follow an age-old practice of soaking them in water for 30 minutes to two hours. Though it may seem like just an old habit, you would be surprised to know the benefits of soaking mangoes in water before eating them!
Benefits Of Soaking Mangoes In Water Before Eating
1. May Reduce Heat-Generating Properties
Have you ever wondered why you suddenly get acne, feel bloated, or experience stomach discomfort after eating mangoes? It is because mangoes are considered a ‘heaty’ fruit. Eating too many mangoes can increase body heat and lead to these common problems. This is why you should always soak mangoes in water for at least 30 minutes before eating them. This helps cool down the fruit and reduce its heat-generating properties.
2. Helps Remove Dirt And Pesticide Residue
Soaking mangoes in water before eating not only helps remove dirt from the surface but also helps clean the pesticide residue from their skin. Mangoes go through harvesting, packaging, and transport before reaching you, and simply rinsing the fruit under running water may not be as effective as soaking it properly for some time.
3. Helps Reduce Phytic Acid
Mangoes naturally contain phytic acid, which is an anti-nutrient. It can interfere with the absorption of some nutrients in the body and can also increase the heat in the fruit. Soaking mangoes in water for at least 30 minutes can help reduce phytic acid in this juicy fruit.
4. Makes Mangoes More Juicy And Refreshing
Many people believe that soaking mangoes in cool water makes the fruit taste more refreshing and juicy. Plus, soaking them can also improve the mango’s texture and help keep the mango cool, making it perfect to enjoy on hot summer days. This hack is super amazing, right? Who would have thought that soaking mangoes could make them even juicier?
5. Helps Remove Sticky Sap
The stem of mangoes often releases a sticky milky sap after harvesting. This sap may cause allergies, irritation, or even throat discomfort in some people. Soaking mangoes in water and washing them properly can help remove this residue. The best part? This hack also makes this yummy fruit gentler for people with sensitive stomachs.
How To Soak Mangoes Properly?
To soak mangoes properly, take a bowl of clean water and completely submerge the mangoes in it. Let them sit for at least 30 minutes to two hours. After soaking, rinse them properly before eating. Always use cool water to soak this fruit.
Also Read: 5 Simple & Quick Sattu Recipes That Will Keep You Cool & Energised This Summer
Do you also soak mangoes in water before eating?
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FAQs
Why should we soak mangoes in water before eating?
Soaking mangoes in water before eating can help reduce their heat and make them juicier.