5 Simple & Quick Sattu Recipes That Will Keep You Cool & Energised This Summer

Made from roasted black chickpeas (kala chana), sattu is the ingredient which is often called an ‘AC’ for the body. The reason? It has cooling properties! Think of it as a summer superfood which is not just nutritious but also provides your body with iron, protein, and fibre, making it great to stay active. Sattu is also known for reducing internal heat by regulating body temperature. Today, we will talk about five quick and simple recipes you can try with sattu as the main ingredient this summer.

5 Sattu Recipes To Try This Summer

1. Sattu Sharbat

This is one of the easiest ways to consume sattu in summer. This sattu savoury sharbat keeps you hydrated and provides instant energy. Take a tall glass of chilled water and add 2 tbsp sattu. Mix well to avoid lumps. Then add a pinch of black salt, regular salt (as per taste), a pinch of jeera powder, and lemon juice. You can also add chopped onions. Mix everything well, add ice cubes, and garnish with coriander. Serve immediately. This drink, which is taking over social media, will instantly make you feel refreshed.

2. Sattu Parantha

Sattu paratha is a great way to include this summer superfood in your diet. In a bowl, mix 3-4 tbsp sattu with finely chopped onion, green chilli, coriander, lemon juice, salt, and a little mustard oil. Add a little water to make a soft stuffing. Now flatten a wheat flour dough ball into a small circle and place the stuffing in the centre. Bring the edges together and seal them properly so the stuffing stays inside. Roll it gently into a parantha. Cook in a hot pan with ghee until both sides turn golden. Serve hot with curd and neembu ka achaar or any pickle of your choice.

3. Sattu Smoothie

Sattu smoothie is a great option for breakfast or between meals. Blend 2 tbsp sattu with cold milk, add a banana, some nuts, and sweeten it with sugar or jaggery as per your preference. You can also sprinkle a little cardamom powder on top for extra flavour. This smoothie is protein-packed and filling. It is one of the best sattu recipes to stay cool and energised during summer.

Also Read: Chef Vikas Khanna Shares 6-Ingredient Phalsa Lemonade Recipe That Reminds Him Of Indian Summers

4. Sattu Chilla

Sattu chilla is a great option if you prefer a light breakfast in summer. In a bowl, mix 3-4 tbsp sattu with enough water to make a smooth batter. Add chopped onion, green chilli, salt, red chilli powder, and your choice of finely chopped vegetables. Mix well. Pour a ladle of batter into a hot pan and spread it like a pancake. Cook on both sides until golden. Serve hot with green chutney or tomato sauce.

5. Stuffed Sattu Sandwich

A stuffed sattu sandwich is a great option when you do not feel like eating heavy food in summer. The recipe is simple. In a bowl, mix 3-4 tbsp sattu with chopped onion, cucumber, green chilli, coriander, salt, lemon juice, and a little mustard oil. Add a little water to make a paste. Spread it between two slices of bread and grill or toast. Serve hot with tomato or coriander chutney. This sandwich tastes great with a glass of cold coffee during the summer.

So, which of these sattu recipes are you excited to try this summer?

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Cover Image Courtesy: Canva Pro/ Arundhati Sathe and Debashis Kumar