India is currently experiencing extreme heatwave conditions, with 98 of the world’s 100 hottest cities recorded in the country. In such adverse weather, heatstroke, vomiting, diarrhoea, dizziness, and headaches have become increasingly common. It is therefore crucial to prioritise proper nutrition and stay well-hydrated to protect the body from heat-related stress and maintain overall well-being. To help you with that, we have listed five cooling foods that you can add to your diet.
5 Things You Should Eat To Stay Safe During Heatwave In India
1. Watermelon & Muskmelon
Seasonal fruits, especially water-rich ones like watermelon and muskmelon, should be a staple in your pantry this summer. They are hydrating, naturally sweet, and rich in nutrients, making them great for your health. You can also include fruits like papaya, oranges, and berries in your diet.
Also Read: Delhi Heatwave: 5 Food Items You Should Avoid To Keep Your Body Cool This Summer
2. Cucumber
Cooling, hydrating, and rich in antioxidants, the cucumber is an all-in-one vegetable you should include in your diet to stay protected during heatwaves. It can be eaten raw, added to salads, or infused in water to help maintain hydration and electrolyte balance.
3. Yoghurt
Yoghurt is not only beneficial for gut health but also helps cool the body from within. Heatwaves can disrupt digestive balance, and this probiotic-rich food can help restore and support gut health during extreme heat, especially in a hot country like India.
4. Lauki, Mint & Green Leafy Veggies
Bottle gourd is a water-rich vegetable that is easy to digest, gentle on the stomach, and helps reduce body heat. Mint has a natural cooling effect that can help refresh the body instantly. You can also include leafy greens like lettuce in your diet, as they are light, water-rich, and help maintain a balanced body temperature.
5. Coconut Water & Lemon water
Do we really need to say more? While staying hydrated with water is essential, it is equally important to include drinks like coconut water and lemon water in your diet during heatwave conditions.
Stay hydrated, stay indoors, and stay safe, folks!
Cover Image Courtesy: Canva Pro/Yan Krukau & Canva Pro/Cotos Iurie’s Images
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Why is it important to change diet during heatwaves?
Extreme heat can cause dehydration and heat-related illnesses, so eating cooling and hydrating foods helps the body cope better.
Which fruits are best during summer heat?
Water-rich fruits like watermelon, muskmelon, papaya, oranges, and berries help keep the body hydrated and refreshed.
Is cucumber good during heatwaves?
Yes, cucumber is high in water content and helps maintain hydration and electrolyte balance.