Kamiya Jani Enjoys A Nutritious Sattvik Meal With Baba Ramdev

Baba Ramdev has been an integral influence in crores of Indians’ fitness journey. From learning the right lifestyle choices to doing yoga regularly, he continues to inspire generations to choose a healthier way of living. In this Stories From Bharat episode, Baba Ramdev invited our Editor-in-Chief, Kamiya Jani, to spend a day with him and explore Patanjali Yogpeeth, Wellness Centre, and more wonderful places.

Baba Ramdev Eats Sattvik Meal Every Day

On this incredible episode, we had the opportunity to delve into the guru’s true lifestyle, mission in life, and daily habits. Baba Ramdev invited Kamiya Jani to relish a healthy sattvik meal. They began the nutritious feast with fresh fruits. They gorged on grapes, dragonfruit, and a salad made with cucumber, radish, and tomato.

Before indulging in the main course, they also ate sitaphal. Rich in calcium, this fruit is excellent for resolving acidity issues. The delicious Sattvik meal was served with servings of lauki, tori, aloo-gobi, and more deliciousness.

Usually, Baba Ramdev enjoys a similar meal plan every day. His plate gets served with lauki, tori, and a mixed vegetable preparation. Though he tried fried and oily food long back to make someone happy, he never craved samosa, chole bhature, golgappa, pakoda, and all these savoury dishes.

Also read: Baba Ramdev Shared His Daily Routine; He Wakes Up At 3 Every Morning!

Baba Ramdev revealed he never desired or asked anyone to cook a particular dish for him. More than relishing delicacies, he is focused on achieving his goals and dreams. For him, food is God’s prasad.

Right Food Leads To A Healthy Way Of Life

While dining and talking with Kamiya, Baba Ramdev shared some effective tips to stay fit by eating the right food. We note some of his special tips.

• It is important to eat fruits before having an entire meal.
• We should chew each bite 32 times.
• Dragonfruit is excellent for blood.
• People suffering from lower blood levels can drink juice made with pomegranate, carrot, beetroot, wheatgrass, and aloe vera.
• Radish works well to keep the liver healthy.
• Too much consumption of rice and wheat is unhealthy.

Also read: Baba Ramdev Shared All About Patanjali’s Massive Infrastructure

Head to the Curly Tales YouTube channel and watch this insightful Stories From Bharat episode featuring Baba Ramdev. This beautiful interview shares exceptional stories about the guru and Patanjali Group of Companies’s journey.

Cover Image Courtesy: Internal