All of us are already aware of the influence and fast-paced uses of Artificial Intelligence. Several software are coming up with such great advancement and we are already seeing how AI is on its way to dominate so many fields. From answering your questions to providing suggestions, AI does it all. Recently, a man used ChatGPT to work on his fitness regime and he found some great results following the suggestions.
This Man Followed A ChatGPT-Generated Diet Plan & Saw Amazing Changes
Greg Mushen used the much-talked-about ChatGPT platform to prepare a diet and fitness chart, according to a report by NDTV. The plan proved to be quite helpful for this man as he ended up shedding a lot of weight in a short period of time. In 3 months, he shed about 11 kg weight. This AI chatbot helped Greg to start the journey and also reach his fitness goals with personalised recommendations and tips.
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With small tasks and routines and enhancing them one by one, this ChatGPT-generated diet and fitness chart was all about working on his fitness journey consistently and getting into the habit of it.
Here’s How Greg Started His Healthy Lifestyle:
Greg began his fitness journey by taking help from ChatGPT to curate a running plan for him, according to a report by Insider. With easy running plans, he began working on his form and soon he was able to run continuously without feeling dizzy or tired. Though Greg did not like to run initially, with time and regular practice, he got the hang of it. For his diet, he took the help of ChatGPT to prepare his meals and improve his nutritional levels. A proper balance of physical movements and a healthy and nutrition-rich diet is so necessary to have a fit lifestyle. Both aspects blend beautifully and help in getting desired results.
Also read: In Addition To Travel, ChatGPT Will Now Also Give Restaurant Suggestions!
Taking help from artificial intelligence software that is unaware of our health conditions and lifestyle can be a little tricky and risky. Will you ever use ChatGPT to work on your diet and fitness goals? Also, have you used this chatbot before? If yes, how were your experiences?
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