If you crave adrenaline and unforgettable experiences, the UAE is the ultimate playground for adventure seekers. From soaring high above breathtaking landscapes to diving into deep waters and conquering extreme rides, this vibrant country offers a wide range of thrilling activities for every level of adventurer. Here are some of the best adventurous things to do in the UAE, to take your excitement to new heights.
Dubai
1. Tandem Skydive
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Feel the ultimate adrenaline rush as you tandem skydive from 13,000 ft at 120 mph over Dubai’s iconic Palm Jumeirah. No experience needed, just strap in with a pro and enjoy jaw-dropping views of the World Islands, Ain Dubai, and Burj Al Arab. Skydive Dubai is one of the world’s top skydiving destinations, offering both city and desert drop zones for first-timers and pros alike.
Where: Al Seyahi St – Marsa Dubai – Dubai Marina – Dubai
When: 7 am to 12 pm daily
Cost: Starts at AED2,499 per person
2. Plunge Into The World’s Deepest Swimming Pool
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Explore the record-breaking Deep Dive Dubai, the world’s deepest pool at 60 meters. It’s designed to resemble a sunken city and is inspired by the UAE’s pearl-diving heritage. With 14 million litres of freshwater kept at a comfortable 30°C, it’s perfect for both beginners and pros. Non-divers can watch the action through viewing windows and screens throughout the facility.
Where: NAS Sports Complex – Nad Al Sheba – Dubai
When: 9 am to 6 pm daily
Cost: Starts at AED1,200 per person
3. Ride The Storm Coaster
For a heart-pounding indoor adventure like no other, head to The Storm Coaster, a record-breaking attraction where the building is the ride. Located inside Dubai Hills Mall, this high-tech, immersive coaster launches riders vertically over 50 meters into the air, simulating the exhilarating world of storm chasing. Twists, turns, and high-speed drops set within a futuristic setting make it a must-try thrill for adrenaline junkies.
Where: Dubai Hills Mall, Al Khail Rd – Dubai
When: Friday to Saturday from 10 am to 12 pm and Sunday to Thursday from 10 am to 11 pm
Cost: Starts at AED65 per person
4. Defy Gravity At iFLY Dubai
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Experience the thrill of flight without jumping out of a plane at iFLY Dubai, the UAE’s first indoor skydiving centre. Inside a powerful vertical wind tunnel, you’ll soar up to four meters high with the help of an expert instructor, no parachute or prior experience needed. Often compared to the adrenaline rush of bungee jumping or base jumping, this gravity-defying adventure is both safe and exhilarating.
Where: Third Floor, Play Nation Area, City Centre Mirdif، Ghoroob, Sheikh Mohammed Bin Zayed Road
When: Sunday to Thursday from 12 pm to 10 pm, Friday from 12 pm to 12 am, Saturday from 12 pm to 11 pm and Sunday to Monday from 12 pm to 10 pm
Cost: Starts at AED179 per person
Abu Dhabi
5. Drift Like A Pro At Yas Drift Night
Unleash your inner speed at Yas Drift Night, where you can take the wheel and experience the thrill of drifting on the iconic Yas Marina Circuit. In this four-hour adrenaline-charged session, you’ll learn to spin, slide, and control your car like a pro on a dedicated drift track. It’s the ultimate high-octane experience that puts your driving skills to the test in a safe, controlled environment.
Where: Yas Central – Yas Leisure Dr – Yas Island – YS1 – Abu Dhabi
When: Specific dates
Cost: Starts at AED320 per person
Also Read: 8 Best International Coffee Day Offers In Dubai To Treat Yourself With Free Cups & Discounts!
6. Experience Extreme Water Slides Like Liwa Loop And Jebel Drop
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Yas Waterworld on Yas Island is home to some of the most extreme water slides in the region and is one of the top adventurous things to do in the UAE. Brace yourself for Liwa Loop, the Middle East’s first free-fall waterslide, where the floor vanishes and you drop into a high-speed loop. Then take on Jebel Drop, one of the world’s tallest slides, with epic views and a steep, thrilling plunge.
When: Saturday to Thursday from 10 am to 7 pm and Friday from 1 pm to 10 pm
Cost: Starts at AED295 per person
7. Wadi Adventure In Al Ain
Nestled at the base of Jebel Hafeet, Wadi Adventure is the Middle East’s first man-made whitewater adventure park, offering thrilling activities like rafting, kayaking, and surfing. Whether you’re navigating rapids or catching artificial waves, this Al Ain hotspot delivers high-energy, water-based fun for all ages in a stunning mountain setting. It’s the perfect escape for those craving a mix of adrenaline and the outdoors.
Where: Ain Al Faydah – Green Mubazzarah 2 – Abu Dhabi
When: 12 pm to 8 pm daily
Cost: Starts at AED65 per person
Fujairah
8. Scuba Diving In Fujairah
Explore a vibrant underwater world with scuba diving in Fujairah, the UAE’s top diving destination along the Gulf of Oman. Known for its crystal-clear waters, colourful coral reefs, and abundant marine life, Fujairah offers unforgettable dive experiences for both beginners and certified divers. Swim alongside turtles or explore shipwrecks; either way, it’s an adventure that takes you into a whole new world beneath the surface.
Where: Fujairah – UAE
Cost: Starts at around AED200 per person
Ras Al Khaimah
9. Soar on Jebel Jais, The World’s Longest Zipline
Experience the ultimate thrill on Jais Flight, the world’s longest zipline, stretching 2.83 kilometres across the stunning canyons of Jebel Jais. Flying 1,680 meters above sea level, riders reach speeds up to 160 km/h, combining speed, height, and distance in one unforgettable adventure. Since opening in 2018, it has welcomed over 120,000 people, making it a must-try for anyone chasing an adrenaline rush in the UAE.
Where: Wadi Shehah – Ras Al Khaimah
When: Wednesday to Sunday from 9:30 am to 4 pm
Cost: Starts at AED399 per person
Sharjah
10. Kayaking & Paddleboarding At Al Khor Kayak
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Al Khor Kayak offers the perfect spot for kayaking and paddleboarding enthusiasts. With stunning views and a refreshing atmosphere, it caters to all adventure levels with options like single and double kayaks, pedal boats, and even donut boats. No matter if you’re flying solo, spending time with family, or hanging out with friends, this aquatic playground has everything you need for an energising and fun water adventure.
Where: Al Rafisah Dam – Wadi Weshee – Sharjah
When: 10 am to 8 pm
Cost: Starts at AED65 per person
Get ready to dive into these best Adventurous Things To Do In The UAE and fuel your passion for adventure.
Cover Image Courtesy: Skydive Dubai/ Website and Visit Jebel Jais/ Website
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First Published: October 06, 2025 4:26 PM