Pakistani actress Nimra Khan has taken the internet by storm with her 7-day diet plan, claiming she lost a staggering eight kilos in just one week. While many are in awe of her transformation, others are questioning whether such extreme weight loss methods are sustainable—or even safe.
Inside Nimra Khan’s 7-Day Diet Plan
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The Nimra Khan 7-day diet plan is simple but highly restrictive. Here’s what she followed every day for a week:
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Breakfast: Three egg whites with a glass of lukewarm water, lemon, honey, and soaked chia seeds.
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Every three hours: One apple to keep her energy levels up.
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Beverages: Green tea every two hours to boost metabolism.
She repeated this cycle throughout the day—no cheat meals, no additional food, just strict discipline and consistency.
Also Read: Fitness Coach Advocates Including Colourful Food In Your Diet; Here’s Why
Is The Nimra Khan 7-Day Diet Plan Safe?
While rapid weight loss is tempting, health experts warn that such crash diets can have drawbacks. Extreme calorie restrictions can lead to fatigue, nutritional deficiencies, slowed metabolism, and muscle loss.
Nutritionists suggest that while short-term diets may help shed pounds quickly, they often result in weight regain once normal eating resumes. A balanced diet with lean proteins, whole grains, healthy fats, and regular exercise is the best way to achieve sustainable weight loss.
Also Read: Study Finds That Adding This Protein-Rich Food To Your Diet May Reduce Dementia Risk By 47%
Can This Diet Work For You?
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The Nimra Khan 7-day diet plan is undoubtedly effective in delivering quick results, but it may not be suitable for everyone. Before attempting a drastic diet, consulting a nutritionist or dietitian is always recommended.
Would you try Nimra Khan’s 7-day diet plan or would you abstain from it? Let us know in the comments!
Cover Image Courtesy: @nimrakhan_official/Instagram & Canva Pro