Good news for potato lovers! A recent study published by the Pennington Biomedical Research Center says that potatoes are great for your health. Here’s why! For the longest time, potatoes have been considered to be unhealthy—a food that makes you obese. But the study published by Pennington Biomedical Research Center of Lousiana State University has a new take on potato consumption and how it can actually be beneficial. So, read on to know the health benefits of potatoes.
Start Your Weight Loss Journey With Potatoes
Contrary to popular opinion, potatoes can aid you in your weight-loss journey. The report suggests potatoes can be a good replacement for meat or dairy products. Potatoes are heavy and have a filling effect on your body. So including them in your diet can significantly reduce your food intake and help you cut off meat from your diet.
Health Benefits Of Potatoes You Should Know
Potatoes can be of help for managing your blood sugar levels. Candida Rebello, one of the researchers from the study, has opined that potatoes do not increase blood sugar levels. We tend to eat a similar quantity of food every day. If you’re used to eating 3 spoonfuls of rice, you won’t feel satiated until you have had your regular share. This is where including potatoes in your diet can be helpful. Since it is low in calories but heavy in weight, it can significantly reduce your calorie consumption.
Also Read: 5 Healthy Alternatives To Potato Chips
High On Nutrients
Potatoes have starch, vitamins, minerals and fibre. If you’re looking to incorporate antioxidants into your diet, go for your share of mashed potatoes, since potatoes are full of vitamin C. During the 16th-18th century, scurvy or vitamin C deficiency took the lives of many. And guess what? Eating potatoes was a cure.
Also Read: World’s Largest Samosa Was Made With 1000kg Potatoes And 400 Litres Oil
Some Potato Food Ideas For You
We, in India, have lots and lots of potato recipes. Every region has its own variation. Be it Aloo Dum, Aloo Tikkiya, Aloo Sabzi, or Aloo Bhonda —the list is endless. Keen on continental food? Try mashed potatoes, roasted potatoes, waffle fries, or tater tots. The whole world has a lot to offer when it comes to potatoes. So grab some of your favourite potato dishes and chomp on! But remember to keep a quantity check.
Also Read: Kickstart your day with Dahi Bara Aloo Dum: Odisha’s Most Loved Breakfast Delicacy
Do let us know your favourite potato dishes and how you make them at home. Our love for potatoes is not a secret anymore!