Ramadan In UAE: 5 Suhoor Foods To Keep You Energized Throughout The Day

The holy month of Ramadan comes with its own challenges. All Muslims globally participate in the old-age ritual of fasting(Rozas) during this month. The two meals that Muslims consume throughout Ramadan are known as Suhoor and Iftaar. Suhoor is the meal consumed before dawn. So to endure the whole day without water or any bite, having something energizing during Suhoor is essential. Here’s a list of revitalizing Suhoor foods.

5 Suhoor Foods To Stay Hydrated And Energised

Nut Or Nut Butters

PBJ is famous over the west for breakfast but the classic combo of Peanut butter & Jam can prove to be nutritious. If you don’t prefer Peanuts then you can also opt for Almond butter. Just scoop some of the jars, spread them on a piece of bread and fill yourself. Or you can just grab a handful of nut mix and pop in.

Also Read: Dubai’s Daily Iftar & Suhoor Time Guide To Ramadan

Eggs

The cult classic food to gorge on can’t miss a spot on this list of Suhoor foods. They’re jam-packed with protein. Vitamins and minerals abound in them. You will be satisfied after eating eggs. Whip yourself an omelette or just boil them. The options are endless, just customize them your way.

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Meat

All the carnivores in the house, grab that meat to endure the day of Roza. Surpass the thought of frying anything though. It will leave you thirstier during the day. Fish is regarded to be a nutrient-dense meal. Chicken is high in energy-producing nutrients, making it simpler for someone who is fasting to operate during the day. Hence meat is one of the game-changing suhoor foods.

Fruits And Vegetables

They are high in minerals and vitamins, making them nutritious. In addition to drinking water, one should consume fruits and vegetables to keep hydrated. Watermelon, strawberries, peaches, oranges, tomatoes, cucumbers, lettuce, spinach, avocado and celery have heavy water content. You can prepare a salad that includes a variety of fruits and vegetables. Add this to the list of Suhoor foods. This allows you to reap the health advantages all at once.

Fava Beans

The Fava bean, often known as ‘Foul,’ is familiar to many Arabs. Fava beans are little green beans that turn a dark brown hue when cooked. They are widely available in the UAE, where they can be purchased canned and seasoned at any store. This nutrient-dense legume has a high protein and fibre content. This bean is also low in fat and a good source of numerous elements that are important for human health. When flavoured, they are tasty and go well with eggs, cheese, or toast and make it one of the best Suhoor Foods.

Also Read: Emirates Will Offer Iftar, Suhoor Meals On Flights During The Holy Month