The summer heat is excruciating, and cold beverages, ice creams and sugary drinks seem to be our only respite. However, we have come across a superfood which is ‘healthy’, will lessen your calorie intake and even help you lose weight. It is the humble ‘Fenugreek’, which, if taken, can prevent internal body heat up and give you all the goodness it has.
How To Use Fenugreek (Methi) To Lower Body Temperature
Take a spoonful of fenugreek seeds, soak it in a glass of water and let it rest overnight. Drink it in the morning. It will help you deal with the heat waves in your city.
Also Read: India To Be Hit By Heat Wave And These Will Be The Hottest Places
Other Benefits Of Consuming Fenugreek
Fenugreek seeds have been present in the Indian kitchen for ages now, and our elders are pretty aware of their benefits. But, first, take a look at the other health benefits you can procure by consuming this.
Although there are no published studies on the benefits of fenugreek, here’s what we found out.
Fenugreek can reduce the risk of diabetes, high cholesterol, heart conditions, hormonal disorder, and obesity. In addition, it reduces the tendency to overeat.
Studies also suggest that fenugreek seeds can help to improve one’s mood, concentration and mental alertness.
Can Fenugreek Harm Your System?
Together with the benefits, you must also know that consuming high quantities of fenugreek might upset your system. Usually, one may suffer from diarrhoea, nausea and even headaches.
People in the past have used fenugreek in their kitchen as a herb to deal with various health problems. But, you must be particular about your condition before you start making this a staple in your diet.
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