As we grow older, back pain becomes an inevitable part of our lives, especially when we’re forced to sit behind a desk for hours! Stretching, regular exercise, and eating right…, there are many remedies that people suggest to help overcome this issue. But did you know that having hot sauce can help with your back pain? According to Dr. Jeff Winternheimer, if you have back pain, then having hot sauce can be a game-changer for you! Read on to know why!
US Doctor Recommends Having Hot Sauce To Lessen Back Pain
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Dr. Jeff Winternheimer is a US-based doctor who is known for helping people overcome their back issues. He has hundreds of videos online where he helps and suggests foods and exercises that people with back pain can try. In his recent video, he recommends having hot sauce to overcome back pain. If you’re wondering why, then that’s because hot sauce contains cayenne pepper.
According to his post on Instagram, cayenne pepper contains capsaicin, a compound that is known for its pain-relieving properties. The capsaicin in this fiery spice works by inhibiting Substance P, a neurotransmitter that helps transmit pain signals to the brain. By reducing Substance P, capsaicin can help alleviate the sensation of back pain in the body. Thus making hot sauce a game-changer for people with back pain.
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Other Benefits Of Cayenne Pepper For Your Body
Wait, that’s not all. In his post, Dr. Jeff Winternheimer explained other ways which hot sauce helps your back pain. The cayenne pepper in hot sauce has been found to possess anti-inflammatory properties. Now, inflammation is one of the most common culprits in many cases of back pain. It tends to put pressure on the nerves and contribute to discomfort. Therefore, by reducing inflammation, cayenne pepper in the hot sauce can help alleviate back pain and promote healing in the affected area.
Also, cayenne pepper can help increase blood flow. With improved blood circulation, it becomes easier for the body to deliver essential nutrients and oxygen to the muscles and tissues in the back. This way it can help promote healing and reduce stiffness.
Also Read: What Is Mushroom Wellness? Here’s All About Harnessing The Healing Potential Of Mushrooms
Dr. Jeff Winternheimer suggests drizzling hot sauce over your favourite dishes or using it as a dipping sauce to help with your back pain. However, he does not recommend excessive consumption. In his post, he mentions that spicy foods can irritate the stomach lining and it is best to listen to your body and not over-consume hot sauce.
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