Watermelon & Salt, Green Tea & Lemon, Fitness Coach Shares Simple Yet Healthier Food Combinations

Did you know that you can make healthy food items like fruits, veggies, and nuts even more beneficial by simply combining them with simple ingredients and items? Fitness coach Ralston D’Souza recently took to Instagram to share some of these simple food combinations and here’s all you need to know about it.

Fitness Coach Suggests Beneficial Food Combinations

Ralston D’Souza (@ral.livezy) is a popular health influencer and fitness coach who believes in changing lives through fitness. He often talks about food and how one should eat it right to reap the benefits. Recently, he shared a video recommending “Food Combinations You Must Have”. He spoke about how adding simple things to food can elevate its nutritional value and make it even more beneficial.

 

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A post shared by Ralston D’Souza (@ral.livezy)

He started by talking about how adding a little salt to watermelon is very good for your health. This is because the potassium in the fruit combines with the sodium of the salt, and helps balance your electrolytes. Next, he said eating almonds with dark chocolate is another amazing food combination. He explained that the healthy fats and vitamin E from almonds come together with the flavanols of chocolate to help enhance antioxidant activities in the body and support heart health.

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More Combinations You Can Try

Adding on, Ralston shared that soaking oats with yoghurt helps improve your gut health. The reason for this is that the prebiotic beta-glucan from the oats and the prebiotics in yoghurt help support good gut bacteria. Next, he recommends pairing broccoli with mustard. The enzymes in mustard help activate and boost the absorption of sulforaphane, which is a powerful antioxidant in broccoli that has anti-inflammatory properties.

Ralston’s last recommendation is a simple addition of some lemon juice to green tea. He shared that the vitamin C in lemon will help enhance the absorption of catechins, the powerful antioxidants that are found in green tea.

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P.S. – This article is based on information available online and is for informational use only. Curly Tales recommends consulting a qualified healthcare professional before making any dietary changes or if you have any questions or concerns regarding a medical condition.

Cover Image Courtesy: Instagram/ral.livezy