What Is American Entrepreneur Bryan Johnson’s 18:6 Intermittent Fasting Pattern & Anti-Ageing Diet?

Intermittent fasting has become an important part of today’s lifestyle. It involves an eating plan that alternates between eating and fasting. Recently, Bryan Johnson, an American entrepreneur and venture capitalist who has invested over three million dollars in human ageing research, revealed his diet pattern. Bryan Johnson shared his intermittent fasting pattern on the popular YouTuber Ranveer Allahbadia’s podcast.

Bryan Johnson’s Intermittent Fasting Pattern

In a conversation with YouTuber Ranveer Allahbadia, Bryan Johnson shared that he fasts 18 hours and eats all his food within a six-hour window. He consumes his last meal of the day at 11 am and fasts up to his bedtime. He believes this approach promotes high-quality sleep and is most conducive to his lifestyle, as each individual’s preferences may vary.

 

View this post on Instagram

 

A post shared by The Ranveer Show (@theranveershowpodcast)

Further, Bryan Johnson shared his “anti-ageing diet” consisting of lentils, vegetables, berries, nuts, seeds, and extra virgin olive oil, avoiding sugar, processed, fried, additives, and unidentified ingredients.

Also Read: Priya Mani Revealed How Strict Shah Rukh Khan Is With His Diet

How Does Intermittent Fasting Work, And What Are Its Patterns?

Intermittent fasting (IF) is a method where the body temporarily stops digesting food, potentially leading to the burning of fat for energy instead of glucose from carbohydrates.

There are different ways people can adapt to intermittent fasting, like time-restricted eating, which involves eating normally within a specific time frame, such as 10 AM to 6 PM, and fasting the rest of the day. Alternate-day fasting involves eating normally one day and either fasting or eating a small meal the next. 5:2 fasting involves eating normally five days a week and restricting diet to 75% or less.

Intermittent fasting comes with its benefits like improved blood sugar levels, lower blood pressure, reduced heart disease risk, gut health improvement, better sleep, lower inflammatory markers, cell repair, and brain health protection.

Also Read: Is A Plant-Based Diet Better For The Planet? 8 Things To Know About It

Intermittent fasting is a way toward a healthy lifestyle. It may take 2 to 4 weeks to show results, and it’s recommended to consult a healthcare provider before attempting low-calorie meal plans.

Cover Image Credit: Canva Pro & Instagram/@bryanjohnson_