Yoga is a great way to improve our mental and physical health, while also improving our overall well-being. There are many benefits that come from practising yoga. Yoga helps in strengthening muscles and joints, improving flexibility and reducing pain. Yoga can also help with mental health and make us feel more at peace with ourselves and the world around us. International Yoga Day is celebrated every year on June 21. This year, Bollywood celebrities commemorated the day by indulging in different asanas. Some of them did the exercises at home while some others posed from scenic locations.
Below are some inspirational yoga posts from popular celebrities:
1. Dia Mirza
2. Shilpa Shetty
Also Read: Escape To These 5 Yoga Retreats Near Mumbai
3. Sara Ali Khan
4. Sayani Gupta
Also Read: Alia, Katrina And Other Bollywood Celebs Stay In These Wellness Retreats Across India