The coronavirus pandemic has made us realise the importance of mental and physical health above everything else. With travel, shopping and entertainment taking a back seat, it’s all about eating healthy food, exercising, meditating and taking care of ourselves and our loved ones. Mumbaikars, if you’re yearning to go on a holiday and take care of your health, then here are 5 yoga retreats near Mumbai for some peace and quiet. Make sure you travel only when it’s safe to.
1. Mysore Mandala In Mysore
Practice yoga and rejuvenate in a century-old house and charming cafe, Mysore Mandala. This yoga retreat in Karnataka focuses on Ashtanga yoga. But you can choose from a wide range of classes like hatha, pranayama, shatkriya and back bending. A team of nine teachers take the classes here including sessions in anatomy and Ayurveda. You might find Mysore Mandala closer to a western-style studio than a traditional ashrama, but it’s still very authentic.
2. Kaivalyadhama Ashram In Lonavala
You might have travelled to Lonavala for trekking or sightseeing but how about heading here for a yoga retreat? Kaivalyadhama Ashram is a sprawling yoga retreat spread across 180 acres of a parkland in Lonavala. Avail week-long packages here that focus on yoga, relation naturopathy or Ayurveda. Stay in an old fashioned campus, feast on organic vegetarian food and take up yoga courses for both beginner and advanced levels.
3. NEO Yoga Centre In Goa
Surrounded by lush green fields and thick forests, Neo Yoga School in Goa is wonderful breath of fresh air away from the busy beaches and packed shacks. This famous training centre is known to provide conventional courses in yoga The centre has a team of experts providing Ashtanga, Hatha and Vinyasa Yoga Teacher Training in Goa and other parts of the world. You can go on retreats and learn yoga, reiki and healing.
4. Atmantan In Mulshi
Atmantan is a luxury yoga retreat that provides you the right guidance in imbibing principles of Yoga. It will help you alter your style and way of living for a healthier and mindful future. Experience singular healing therapies like foot reflexology. pranic healing and deep hands massage. Traditional meditation practices, asanas and breathwork will help you focus on the true art of healing and happiness.
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5. Ananda Yoga Retreat In Pune
Pune’s Ananda Yoga Retreat is a simple wellness centre that focuses on yoga and meditation. Savour organic wholesome vegetarian food where ingredients are soruced fresh from the farms. You can stay in fully furnished cabins, duplex rooms or simpl furnished room here. This meditation and yoga retreat ensures you connect with yourself and focus on building a physically and mentally healthy lifestyle.
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So, Mumbaikars these are some of the serene yoga retreats near your city that will provide you a relaxing stay and nurture you from within.