Actress Raashii Khanna Talks About Flight Anxiety; 5 Simple Tips To Help You Stay Calm While Travelling

Known for her work in Tamil and Telugu movies, Raashii Khanna recently opened up about her travel anxiety on Instagram. She shared candid photos from the airport with a relatable caption on her Instagram account. The post, which resonated with people, prompted encouraging messages and support from many of her followers. If you are someone who feels the same, don’t worry, as we have also shared 5 simple, practical tips to help you deal with travel anxiety.

Raashii Khanna Opens Up About Battling Travel Anxiety

 

View this post on Instagram

 

A post shared by Raashii Khanna (@raashiikhanna)

Raashii Khanna recently opened up about her struggle with travel anxiety through her Instagram post. She shared a series of photos with the caption, “There’s so much unrest in the world. Every flight feels heavier now – not just because of the skies, but because of the headlines we carry with us.” She also added, “Travel used to be escape. Lately, it feels like holding your breath.” She also asked her followers if they felt the same. 

Many of her fans responded with love, support, and personal advice. One user commented, “So gracefully expressed. You’re not alone in feeling this quiet unease; it’s as though the soul holds its breath with every takeoff. ” Another wrote, “Finally, someone who feels the same and with the recent incident, it’s like no peace to fly unless you have something/someone to distract from” Many of her fans also encouraged her to take care of herself.

Also Read: 8 Travel Tips For Tourists Visiting Dubai This February

Travel Anxiety Is Real, But It’s Manageable

Raashii Khanna’s post is no doubt relatable, especially after recent news about crashes and increasing technical snags faced by flights. The fear of flying has become more common, but the good news is that there are easy ways to manage this anxiety. Here are a few helpful ones:

1. Arrive early and take things with ease-Reaching the airport early can make a huge difference. It gives you enough time to check in, breathe, and avoid unnecessary stress and panic from rushing.
2. Carry distractions– Whether it is your favourite book, a playlist, or a podcast, they can help distract you and shift your focus. These simple distractions can keep your mind busy and reduce anxious thoughts during the flight.
3. Practice deep breathing– The 4-7-8 method is a simple and effective breathing technique: inhale for 4 seconds, hold for 7, and exhale for 8. It helps calm the nervous system and reset it. Plus, deep breathing is considered one of the best ways to tackle stress and anxiety. 
4. Avoid caffeine before flights–  If you suffer from major travel anxiety, it is advised to skip strong caffeinated drinks or alcohol. Stick to water or herbal tea as they help keep your body and mind relaxed.
5. Talk to your companion-Sharing your feelings with someone you trust can also help to manage stress and anxiety. Whether it’s a family member or a friend, talking helps. Even the flight crew is trained to assist nervous flyers. 

Also Read: Sunday Brunch with Raashii Khanna X Kamiya Jani

Travel anxiety is more common than we think, and it is perfectly okay to feel it. What matters is knowing that you are not alone and taking simple steps to manage it. Moreover, you should also consider the fact that air travel statistically remains one of the safest modes of transport. 

Cover Image Courtesy: @raashiikhanna/ Instagram