Are Raw Carrots Healthier Than Cooked Carrots? Fitness Coach’s Viral Videos Opens A Dialogue

Carrots are a staple in every household worldwide, providing taste and nutrients in food. Raw or cooked as delicious meals, they are nutritious. What is the best way to eat carrots to get their health benefits? A new video from gym trainer Ralston D’Souza has sparked controversy regarding the health advantages of raw or cooked carrots.

Best Method To Consume Carrots: Raw Or Cooked

 

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A post shared by Ralston D’Souza (@ral.livezy)

Carrots have beta-carotene, which the body can convert to Vitamin A, an important nutrient for the eyes, the immune system, and the skin. However, as D’Souza reminds us, when you eat raw carrots, your body absorbs only 3 to 4 percent of the beta-carotene. Cooking, however, raises absorption to nearly 40 percent.

This means that carrots can be made healthier by steaming, boiling, or pan-frying. He also recommends adding a bit of ghee or oil to cooked carrots because Vitamin A is fat-soluble and can be easily absorbed by the body.

Also Read: From Carrots To Apricots, Phytoene And Carotenoids In These Food Items Helps In Extending Lifespan: Study

Netizens React To Carrot Controversy

The argument has now extended to social media, where many have posted their views regarding the best way to eat carrots. There were some users who professed love for raw carrots, describing them as a crunchy and tasty snack.

And some people made the point about the use of cooked carrots as the backbone in all classic food preparations like sabzi and khichdi. A user even made fun of this by saying this is another excuse for enjoying gajar ka halwa!

Raw Or Cooked Carrots: What Shall You Eat?

Raw and cooked carrots each have advantages. Raw carrots are high in fibre, which makes you feel fuller for longer and supports digestive health. In contrast, cooking carrots may boost nutrient uptake and lower food poisoning. Nutrition experts recommend that carrots must be steamed or half-cooked and should not be overcooked so that they will still have nutritional value.

Ultimately, the best method of consuming carrots is a matter of personal preference and nutritional requirements. Whether you like them raw or cooked, adding carrots to your diet is an excellent method of improving overall health.

Also Read: Available For Only 2 Months, Black Carrots Season Is Coming; Make This Kali Gajar Ka Halwa Recipe

Food’s not about nourishment; it’s about pleasure, tradition, and what you like. So how do you love your carrots best?

Cover Image Courtesy: @ral.livezy/Instagram & Canva (For Representation)

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