Yoga is an imperative activity in the city as it balances Dubai’s face paced and busy lifestyle demands with overall well-being. Whether you’re a beginner seeking gentle guidance or an advanced practitioner looking to deepen your practice, Dubai offers an impressive range of yoga studios to suit every lifestyle and need. Here are eight of the best yoga studios in Dubai, each offering a distinctive blend of expertise, community, and mindful movement.
1. Lifestyle Yoga
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Discover balance and vitality at Lifestyle Yoga, one of Dubai’s leading yoga studios offering over 35 unique forms of yoga—including Beginner’s Yoga, Kids Yoga, Music Beat Power Yoga, Wheel Yoga, Golden Age Yoga, Yoga Alignment, and Agni Yoga. Whether you’re looking to energise or unwind, their talented instructors guide all levels in a peaceful and modern space. With flexible class timings and revitalising desert retreats, Lifestyle Yoga is your go-to destination for holistic wellness in the city.
Where: Shangri-La Dubai, 108 Sheikh Zayed Rd – Trade Centre – Trade Centre 1 – Dubai
When: Sunday from 6:30 am to 8:30 pm, Monday to Thursday from 6:30 am to 9 pm and Friday from 7 am to 9 pm
2. Tapas Power Yoga
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Tapas Power Yoga is an airy, light-filled studio that features high ceilings, wooden floors, and large mirrors, making each session uplifting. The calming space is supported by a warm, multilingual team (speaking Arabic, English, Hindi, French, German, and Greek). With thoughtful amenities like climate control, clean towels, secure lockers, a lounge area, bottled water, and premium equipment for swing yoga, Pilates, and more—Tapas offers a well-rounded and welcoming environment for every yogi.
Where: Abraj Al Mamzar, Block A, 916 54 St – Deira – Dubai
When: Saturday to Sunday from 8:30 am to 7:45 pm, Monday from 7:15 am to 9 pm, Tuesday from 8:30 am to 9 pm, Wednesday from 7:15 am to 9 pm and Thursday from 8:30 am to 7:45 pm
3. Trance Yoga
Trance Yoga is a wellness studio committed to aligning the conscious and subconscious mind, activating the body’s seven chakras to promote renewed energy and positivity. The studio offers tranquil views and a nature-inspired ambience, enhanced by bamboo elements that encourage balance and serenity. Trance Yoga offers a range of classes tailored to different needs, including energising practices such as Ashtanga, Core, Power, and Weight Loss Yoga; flexibility-enhancing sessions like Hatha, Vinyasa, Flex & Stretch, and Props Yoga; and deeply calming experiences like Restorative Yoga, Pratyahara, and Sound Healing Meditation.
Where: 903, The Onyx, Tower 2 – near Emaar – Business Park – The Greens – Dubai
When: Monday to Saturday from 6 am to 10 pm
4. Yoga La Vie
Yoga La Vie, located in the Galleria Mall on Palm Jumeirah, is a premier wellness studio offering Pilates, Barre, and Yoga classes for everyone. With a focus on a balanced mind-body experience, the studio features personalised guidance and small class sizes. Instructors are highly trained to cater to a wide range of fitness levels and physical needs, including those with injury recovery and mobility challenges. As a locally owned studio, Yoga La Vie prioritises client satisfaction and overall well-being.
Where: Galleria 2 Palm, Golden Mile 10 – Jumeirah – Dubai
When: Monday to Thursday from 7 am to 9 pm, Friday from 7 am to 6 pm, Saturday from 8:45 am to 1 pm and Sunday from 9 am to 6 pm
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5. Trident Wellness Center
Trident Wellness Center is Dubai’s largest chain of holistic yoga studios, offering a range of traditional and contemporary practices in a calming environment. With styles such as Iyengar, Hatha, Vinyasa, Ashtanga, Kundalini, Yin, Restorative, and Pranayama, there are options to suit all experience levels. Skilled instructors guide students in enhancing flexibility, strength, mindfulness, and well-being. Whether you seek physical transformation through Power Yoga or relaxation through meditation and breathwork, Trident is a supportive space for personal growth.
Where: Building, Trident Bayside – opposite Marina Diamond 6 – Dubai Marina – Dubai
When: Monday to Thursday from 7 am to 9 pm, Friday from 7 am to 8 pm, Saturday from 9 am to 8 pm, and Sunday from 9 am to 9:30 pm
6. Shimis Yoga
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Shimis Yoga offers a refreshing approach to yoga in Dubai, with two unique spaces: The Box, designed to enhance the benefits of practice, and The Greenhouse, a calming, plant-filled studio. There are a variety of classes, including Vinyasa, Yin, Hatha, Jivamukti, Yoga Nidra, Meditation, Deep Stretch, and Pre/Postnatal Yoga. Experienced instructors lead group and private sessions focused on holistic wellness, helping individuals improve flexibility, reduce stress, and enjoy the benefits of regular practice.
Where: Alserkal Avenue – Warehouse 42 – 8 B Street – Al Quoz – Dubai
When: Monday to Friday from 7 am to 9 pm, Saturday from 8 am to 4 pm and Sunday from 8 am to 8 pm
7. Dhyana Dubai
Dhyana Dubai, founded by Regina Mazhar in 2015, is a premium wellness studio in Business Bay, featuring spectacular views of Downtown Dubai and the Burj Khalifa. The studio offers a range of Yoga, Pilates, and fitness classes, including specialised options like Yoga for Injury and personalised sessions. With a focus on quality, Pilates classes are limited to four participants, and the diverse teaching team, trained at top global institutions, speaks over eight languages, fostering an inclusive environment for all fitness levels.
Where: Dhyana Yoga and Pilates Anantara, Business Tower – 26th floor) 2602 – 17th Street Marasi Dr – Business Bay – Dubai
When: Monday to Friday from 8 am to 8 pm and Saturday from 8 am to 6 pm
8. Yoga Ashram
Yoga Ashram features three unique studio spaces—Rishikesh, Tulum, and Gili—each designed to foster relaxation and renewal. Rishikesh is the largest, brightest, and most energising place, thanks to years of spiritual gatherings. Tulum offers a cosy, sunlit atmosphere with mirrors for posture correction and stretching bars for flexibility. Gili, the most intimate space, has large windows that provide calming views. Together, these studios create an inspiring environment for every stage of your yoga journey.
Where: JLT Cluster X, 1504, 15th Floor, Jumeirah Bay X3 Building – Dubai
When: Monday to Friday from 7 am to 9 pm, Saturday from 8:30 am to 8 pm and Sunday from 8 am to 8 pm
With skilled instructors and thoughtfully designed spaces, these yoga studios in Dubai make it easy to embrace balance and mindfulness.
Cover Image Courtesy: Canva Pro/ Yan Krukau
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First Published: June 25, 2025 2:22 PM