You must have heard celebrities taking up diets to maintain themselves or for their upcoming movies. One name that has been always common among most of these diets and celebrities is celebrity nutritionist Rujuta Diwekar. She has been behind many famous celebrities and their body transformation. She took to her Instagram and explained to people about portion control. Now who better to listen to someone who has been the mind behind Kareena’s size zero.
Rujuta Diwekar On Portion Control
One of the best strategies for enjoying our favourite foods without consuming too many extra calories is to moderate our portions. Instead of completely avoiding certain food groups, the goal is to eat tiny amounts of everything. But everything has a specific way to do it. Celebrity Nutritionist Rujuta Diwekar shared a video on instagram explaining how to practise portion control the right way. She said that controlling portions is not at all easy because there are various factors that affect our appetite. The factors can be stress, fatigue, mood, etc. these factors make it difficult for us to regularise our portion size.
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Rutuja Diwekar Introduced Viewers To A New Way
In order to clear up the confusion around the topic, celebrity nutritionist Rutuja actually introduced the views with a new way to understand how much to eat. The approach is known as the 4 S approach.
Sit: One should always no matter what sit and eat their food. Standing and having your meal is not really a good idea. Sense: The second piece of advice for preventing overeating and controlling appetite is to employ all of our senses while eating so that we are attentive to what we are eating. Slow: You must eat as slowly as possible because chewing your food is very important so that feeling of fullness walks in quick. Solitude: You should at least have one meal in the whole week in pure solitude.
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