There are always two types of travellers: those who travel rarely and those who travel frequently. While travelling, our eating habits often change, and we tend to rely on unhealthy food. To help frequent travellers stay healthy and hydrated, a famous nutritionist has shared some useful tips. Read to know more!
Nutritionist Shares Tips For Frequent Travellers
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Famous nutritionist Rujuta Diwekar (@rujuta.diwekar) took to social media to share healthy tips for frequent travellers. Frequent travellers often struggle to maintain a healthy diet. They may not pay attention to when or what they eat, such as having meals at midnight or going for hours without eating or drinking anything.
These travellers may also heavily rely on fast food, airport snacks, or sugary drinks. But it’s time to make a change, as unhealthy food choices can affect digestion, energy levels, and hydration. Over time, they may also contribute to fatigue and make it harder to stay healthy while travelling. So, here are some tips you can follow.
Also Read: Sweet Cravings Taking Over? Nutritionist Reveals 3 Easy Tips To Keep Them In Check
Unhealthy Habits To Swap While Travelling
1. Cut the quantity
When you’re travelling, make sure you reduce the quantity of food you usually eat at home. For example, if you usually eat two rotis at home, have just one while travelling. Follow the same rule for dosa. For rice, reduce the portion to half a katori.
2. Eat from the staff kitchen
During trips, avoid ordering food from regular restaurant menus, as these dishes can be loaded with spices and oil. Instead, ask for the kind of food the staff members eat. Their meals are more likely to include fresh sabzi, dal, and less oil and spices, making them a healthier choice while travelling.
3. Replace items in the minibar
The minibar in your hotel room usually has sugary drinks like cold drinks, so make sure you swap them for healthier options. While travelling, try to rely on snacks like fresh fruits, peanuts, and prunes. You can also carry homemade snacks to avoid unhealthy food choices during your trip.
4. Carry a water bottle
It’s important to stay hydrated. When travelling, we often forget to drink water and rely on other unhealthy drinks. So, to avoid this, make sure you always carry a bottle with you.
Remember to follow these tips on your next trip!
Also Read: Business Trips Messing With Your Gut? Nutritionist Shares 4 Simple Food Tips To Follow!
Cover Image Courtesy: Canva Pro/Hrecheniuk Oleksii (Representative Image)
FAQs
With what you should swap sugary drink and chips if travelling frequently?
Frequent travellers should swap sugary drinks and chips for healthier options like fresh fruits, peanuts, and prunes.
Why ask for staff kitchen food menu?
Ask for staff kitchen food because it is likely to have fresh sabzi, dal, and less oil and spices, making it a healthier choice.
How to eat if you're travelling frequently?
If you’re travelling frequently, cut down the quantity of food you usually eat at home and opt for smaller portions.
