From Avocado Toast To Energy Bites, 8 Best Sehri Recipes To Try At Home For A Nourishing Start

Sehri, the pre-dawn meal before a long day of fasting, is all about finding the perfect balance. This meal should involve something that keeps you nourished, hydrated, and energised without weighing you down. It’s not just about filling your stomach but also about making sure you’ve got the fuel to carry you through the day. But who says it can’t be delicious and easy to prepare? From crunchy avocado toast to protein-packed chicken kebabs, these sehri recipes are not just nutritious but also a treat for the taste buds. 

Best Sehri Recipes To Try At Home

1. Avocado Toast By Sanjeev Kapoor Khazana

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Avocado toast has gained immense popularity for its creamy texture and nutrient-packed profile. Perfect for Sehri, this dish combines healthy fats from avocado with fibre and protein, keeping you full for hours. Sanjeev Kapoor’s twist on this classic ensures a flavour-packed, easy-to-make recipe, ideal for those early morning meals. The best part? It’s incredibly easy to make, requiring just a handful of ingredients. The smooth, creamy texture paired with a crunch makes it a delight even during early morning grogginess.

2. Anda Paratha By Chef Kunal Kapoor

If you’re craving something filling yet simple, the Anda Paratha is the way to go. Chef Kunal Kapoor’s recipe combines the goodness of eggs and whole wheat paratha, delivering both protein and fibre. The rich combination of flavours makes it an ideal Sehri meal, giving you lasting energy and keeping hunger at bay. Plus, it’s quick to prepare and very satisfying, perfect for those busy pre-dawn mornings.

3. Energy Bites By Hebbars Kitchen

These little power-packed energy bites are a fantastic option for Sehri. Hebbars Kitchen’s recipe is not only nutritious but also incredibly easy to prepare ahead of time. With ingredients like oats, nuts, and dried fruits, they’re full of healthy fats, protein, and fibre, which help sustain energy throughout the day. The beauty of energy bites is that you can grab them on the go, making them perfect for those mornings when you’re short on time.

4. Overnight Oats By Ruby Ka Kitchen

Overnight oats are a game-changer for Sehri. They’re not only convenient but also incredibly nutritious. Ruby Ka Kitchen’s version makes use of oats, chia seeds, and yoghurt, which together provide complex carbs, healthy fats, and protein. By preparing it the night before, you can save time in the morning and still enjoy a nutrient-dense meal that keeps you full and hydrated throughout the day. Just prepare them the night before, and you have a chilled, refreshing meal waiting for you in the morning.

Also Read: From Starters To Sweets, 8 Delicious Eid Recipes To Elevate Your Feast

5. Beetroot Carrot Tikki By Meghna’s Food Magic

For a savoury twist on your Sehri, Meghna’s Beetroot Carrot Tikki offers a vibrant and healthy option. The combination of beets and carrots makes for a high-fibre snack rich in vitamins and antioxidants. These tikkis are perfect for a light, yet satisfying meal that won’t weigh you down. They are light, easy to digest, and can be prepped in advance. Just pan-fry or bake them fresh in the morning for a nutritious and delicious start to your fast.

6. Chicken Gilafi Kebab By Cook With Lubna

If you’re looking for a savoury and protein-rich option for Sehri, Chicken Gilafi Kebab is an excellent choice. Cook With Lubna’s recipe brings together tender chicken with aromatic spices, making it a delicious and satisfying meal. The kebabs are packed with protein, and their moderate fat content ensures a slow release of energy throughout the day, keeping you fuelled until Iftar. Plus, they are super easy to batch-cook and store, saving you time and effort.

7. Fruit Smoothie By Food Fusion

A refreshing and hydrating fruit smoothie is a great way to kickstart your Sehri, and Food Fusion’s recipe is perfect. Packed with vitamins, antioxidants, and natural sugars, this smoothie is light yet full of nutrients. It hydrates your body and boosts energy levels. It takes just minutes to prepare, and you can customise it with your favourite ingredients.

8. Masala Dosa By Chef Ranveer Brar

Chef Ranveer Brar’s Masala Dosa is a classic South Indian dish that’s hearty, nutritious, and filling. The crispy dosa paired with a flavourful spiced potato filling makes it a perfect Sehri option, as it combines carbs, protein, and fibre in one delicious package. It’s an energising meal that won’t leave you feeling sluggish. Pair it with some yoghurt or coconut chutney for a well-rounded meal that won’t leave you thirsty.

Whether you want something quick, savoury, or sweet, these recipes ensure that your Sehri is both fulfilling and delicious!

Cover Image Courtesy: Canva