Give Your Gut A Break With This Simple Karnataka Special Bendekayi Mosaru Gojju Recipe

No matter how much we crave fast foods like Chole Bhature, Kachori, Pav Bhaji, and more, there comes a day when our stomach demands something simple. These days, many light and easy-to-digest recipes are going viral online, and one such dish that caught our attention is Bendekayi Mosaru Gojju. Here’s how you can make it! 

Simple & Gut-Friendly Bendekayi Mosaru Gojju 

 

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A post shared by Dr Prarthana Bhat (@handfulofflour)

Dr Prarthana Bhat (@handfulofflour) often takes to social media to share soulful Karnataka recipes, and now we have another addition to the list. She recently shared a recipe for Bendekayi Mosaru Gojju, which is a Karnataka-style okra raita. While sharing the recipe, she revealed that this is what she makes when she craves something simple. 

What are the benefits of this dish?

• Supports digestion
• Helps manage blood sugar
• Supports bone health
• Keeps you full for longer
• Light on the stomach

Also Read: Why Is Ukadiche Modak Considered Bappa’s Favourite? Know Its Significance & Recipe

How To Make It At Home?

Ingredients:

• Okra
• Oil
• Cumin seeds
• Onion
• Green chillies
• Coriander leaves
• Curry leaves
• Red chilli powder
• Turmeric powder
• Salt
• Mustard seeds
• Hing

Method: 

1. Take a pan, heat oil, and add cumin seeds.
2. Add the sliced okra and cook on medium heat until soft and the stickiness is gone.
3. Then add onion, green chillies, coriander and curry leaves. Make sure you mix it well.
4. Add spices like red chilli powder, turmeric and salt, then cook until the onion turns soft.
5. Turn off the heat and let the mixture cool completely.
6. Add the okra mixture to the yoghurt and mix well. Adjust the consistency with some water or extra yoghurt.
7. For tempering, heat a little oil and add mustard seeds, hing and curry leaves.
8. Pour the tempering over the gojju, mix lightly and serve.

Also Read: Your Regular Kadhi Just Got A Healthy Makeover! Chef Sanjeev Kapoor Adds Sattu To The Recipe

Cover Image Courtesy: Instagram/ @handfulofflour

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