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Why Are People On The Internet Boiling Pineapple Peels With Cinnamon? Health Coach Reveals The Reason!

Health coach Drew Canole (@drewcanole) revealed that the new viral social media obsession of boiling pineapple peel with cinnamon is more than just a trend. He shared that the bromelain in the pineapple’s peel has various benefits and is concentrated in the part we often throw away.

by Priyanshi Shah
Why Are People On The Internet Boiling Pineapple Peels With Cinnamon? Health Coach Reveals The Reason!

Nowadays, many people are focusing on a healthy lifestyle, and viral trends often make us try things we don’t particularly understand. Case in point–the pineapple peel and cinnamon tea trend that is all over the internet. But what really is the science behind it? Health expert Drew Canole took to Instagram to share its benefits, and here’s all you need to know.

Viral Pineapple Peel & Cinnamon Trend

 

View this post on Instagram

 

A post shared by Drew Canole (@drewcanole)

How To Make The Pineapple Peel & Cinnamon Concoction?

In a pot, add some water and let it boil for some time. After that, add pineapple peels with a cinnamon stick. The hot water will extract active compounds, turning it into a soothing, enzyme-rich tea. Let it boil for a couple of minutes and then sieve it out and enjoy. Along with acting as a homemade inflammation fighter, it surprisingly tastes good, perfect for those who prefer good flavour and staying healthy. 

Also Read: From Chia Seeds To Broccoli; AIIMS Gastroenterologist Reveals 8 High-Fibre Foods For A Healthy Gut

Why Use Peel Instead Of Fruit?

You might be wondering why people are boiling peel instead of fruit. Well, it’s because bromelain, the most important part, is concentrated in the fibrous core and the spiky peel. It’s the part we usually throw away. Though the fruit is tasty, it does not have the benefit that is concentrated in its peel.

On the other hand, cinnamon brings in its own anti-inflammatory properties while improving the flavour. Cinnamon’s flavour makes the drink more enjoyable and flavourful. Looking at the benefits of pineapple peel and cinnamon, we can say that this is not just a viral social trend but also beneficial for our health.

Have you tried this viral health trend yet? Share your experience in the comments below!

Also Read: Health Coach Slams &;Needless&; Westernised Modaks On Instagram, Calls It A &Culinary Crime Scene&

Cover Image Courtesy: Instagram/ @drewcanole

First Published: September 05, 2025 3:45 PM