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Are Soya Products Available In Markets Actually Healthy? Nutritionist Debunks Popular Opinion

Nutritionist and gut health expert Tanisha Bawa took to Instagram to bust a common myth, revealing that soya chunks and milk may not be as healthy as people think. She even shared a list of clean, plant-based protein sources that people should turn to instead.

by Tashika Tyagi
Are Soya Products Available In Markets Actually Healthy? Nutritionist Debunks Popular Opinion

Over the last few years, soya has taken over our pantry as the ultimate source of protein for vegetarians. But are the soya products in the market really as good for us as we believe? Nutritionist and gut health expert Tanisha Bawa recently took to Instagram to share her perspective, debunking common myths around soya products and explaining why they may not always be the best choices for your diet. Scroll on to know more.

Soya Might Not Be As Healthy As You Think!

Soya chunks are often marketed as a high-protein ingredient but according to Tanisha Bawa, a gut and hormone health expert and Institute for Integrative Nutrition-trained nutritionist, they are actually “worse than junk food,” She recently took to Instagram to share that many soya products like soya chunks, chaap, and milk, that usually come with “high-protein” tag, is nothing but “processed junk”.

In the video, she reveals, “These soy nuggets are actually industrially processed. They have 80 to 90% of refined flour, which in turn can spike your blood sugar level. So, while you think you’re having protein, what you’re actually having is carbs, and it can cause severe blood sugar imbalances and also a lot of inflammation.”

Also Read: Navratri 2025: 4 Must-Have Foods For Healthy Fasting, As Recommended By Celeb Nutritionist Rujuta Diwekar

Nutritionist Suggests Plant-Based Protein Sources

She then goes on to share that as a nutritionist, she doesn’t recommend soya in any form. This is also because they have anti-nutrients, which “hinder the absorption of crucial vitamins and minerals. So, what can vegetarians have instead to make up for their protein intake?

Tanisha recommends the following clean and plant-based protein sources –
• Peas
• Mushrooms
• Spirulina
• Organic tempeh
• Vegan pea protein
• Quality vegan protein shakes
• Whole grains like quinoa & amaranth
• Chia puddings
• Nuts, seeds and almond butter

Also Read: Masaba Gupta Enjoys Healthy Ragi Waffles With Chocolate Protein Spread; Here’s A Recipe You Can Try

P.S. – This article is based on Tanisha Bawa’s Instagram post and is not a substitute for professional medical advice. Curly Tales has not independently verified this claim, and this article is for informational purposes only.

Cover Image Courtesy: Canva Pro/santhosh_varghese

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First Published: September 24, 2025 5:42 PM