A glass of orange juice may seem like the perfect way to start the day, but is it really as healthy as it appears? Not necessarily. Many people enjoy a glass of orange or mosambi juice with breakfast or soon after waking up, believing it boosts their health thanks to the nutrients found in citrus fruits. However, when you consume these juices can be just as important as what you’re drinking. Here’s what a gastroenterologist has to say about it.
Should You Drink Orange Juice In The Morning?
Speaking to Hindustan Times, Dr Mukesh Nandal, a senior gastroenterologist, explained that while citrus fruits and juices are packed with nutrients, many people automatically assume they are always a healthy choice. However, consuming them on an empty stomach can lead to gastric discomfort, including bloating, a burning sensation in the chest, and persistent upper abdominal discomfort.
According to Hindustan Times, citrus fruits can trigger such symptoms because they are naturally acidic. While oranges, lemons, and sweet limes offer several health benefits, their acidity may irritate the digestive system, especially when consumed first thing in the morning on an empty stomach.
The reason is simple: these fruits introduce a concentrated dose of citric acid directly into the gastrointestinal tract. Without food to act as a buffer and reduce its impact, the acid can cause irritation and discomfort.
Also Read: Eating Apple With Skin Is Better Than Drinking Its Juice? Harvard-Trained Doctor Explains Why
Not A Thumb Rule For Everyone!
It is worth noting that not everyone needs to avoid drinking orange juice in the morning. According to Dr Mukesh Nandal, people with a healthy digestive system can generally tolerate citrus fruits and juices without any issues. Problems are more likely to arise in those with pre-existing digestive conditions, especially when citrus fruits are consumed on an empty stomach.
So, if you’re prone to acidity, have gastritis, or suffer from gastroesophageal reflux disease (GERD), it may be best to avoid citrus fruits and juices at breakfast. The gastroenterologist further advised that citrus fruits should ideally be consumed in moderation and preferably after lunch or as an evening snack. Doing so can significantly reduce the chances of triggering digestive discomfort and related symptoms.
We hope this information was helpful to you all.
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Is it healthy to drink orange juice first thing in the morning?
While orange juice is rich in vitamins and antioxidants, drinking it on an empty stomach may not be suitable for everyone, especially those with digestive issues.
Who should avoid drinking citrus juice on an empty stomach?
People who are prone to acidity, gastritis, or gastroesophageal reflux disease (GERD) may want to avoid citrus fruits and juices first thing in the morning.
Why does eating citrus fruits with food make a difference?
Food acts as a buffer in the stomach, helping reduce the direct impact of citric acid on the digestive system and lowering the chances of irritation.