Many vegetables and fruits find their way into our Indian kitchens almost every day, and many of them are packed with nutrients that contribute to a healthy life. One such highly nutritious item is amla, which we often have in our kitchens in the form of pickles, chutney and more. Now, in the latest episode of Mann Ki Baat, Narendra Modi addressed amla and the opportunities it is bringing to Uttar Pradesh’s Pratapgarh. Scroll down to know the details!
Narendra Modi Talks About Amla In ‘Mann Ki Baat’
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In the 138th episode of Mann Ki Baat, Indian Prime Minister Narendra Modi talked about amla. He mentioned that amla has been very familiar to everyone, and we’ve been consuming this nutritious food in the form of pickles, murabba and much more. PM Modi also talked about how people eat chyawanprash containing amla during winters, and how amla has played a crucial role in maintaining a healthy body since old times.
Further, PM Modi added that amla in Uttar Pradesh’s Pratapgarh is bringing in new opportunities. Farmers here have been producing amla for years, and now it has become a growth opportunity for farmers and women in this region.
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5 Amla Dishes To Make At Home
1. Nellikai Sadam
Nellikai Sadam is a popular South Indian dish, especially in Tamil Nadu. It is a rice dish made with fresh amla, cooked rice and aromatic spices. It has a tangy and slightly spicy flavour, giving a unique twist to the usual rice dish.
2. Amla Tambuli
Amla Tambuli is a traditional Karnataka dish that combines amla with curd or buttermilk, coconut and mild spices. It has a soothing, tangy flavour and is usually enjoyed with hot rice. This simple dish is perfect for those who love light meals.
3. Amla Nu Shaak
If you’re craving a chatpata Gujarati dish, Amla Nu Shaak is your pick. This dish is made with amla, jaggery and simple spices. You can enjoy it with roti or rice, and it has a sweet, sour and slightly spicy flavour.
4. Amla Murabba
Famous in Uttar Pradesh, Amla Murabba is prepared by cooking whole amla with sugar or jaggery syrup. This combination brings out the perfect balance of sweetness and tanginess, making it a flavourful addition to your meal.
5. Usirikaya Pachadi
Usirikaya Pachadi is a popular Andhra-style chutney that mixes amla with spices, chillies and oil. It has a perfect mix of tangy, spicy and savoury flavours. Enjoy this dish with hot rice and ghee.
Which of these dishes would you like to try? Tell us in the comments below!
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FAQs
Is Amla a fruit or a vegetable?
Amla is a vegetable.
Where is Amla grown most in India?
The Uttar Pradesh's Pratapgarh is known for high amla production.
What are the benefits of Amla?
Amla is rich in vitamin C and antioxidants. It supports immunity, digestion and overall health.