Oman Itinerary: A 7-Day Exploration Of Traditions, Landscapes, And Adventure

Oman is one of the most picturesque places in the Middle East and is the ideal travel destination as it combines nature and the city. This 7-day itinerary takes you from the vibrant streets of Muscat to the tranquil highlands of Jebel Akhdar, through historic cities like Nizwa, across golden desert dunes, and along the serene coastline of Sur. Each day offers a unique blend of cultural encounters, natural wonders, and scenic beauty.

1st Day Of Culture, Coastline & City Life

Your 7-day adventure in Oman begins in the lively capital city of Muscat, where culture, coast, and modern charm blend seamlessly. On this first day, you’ll explore the grandeur of the Sultan Qaboos Grand Mosque, admire the architectural beauty of the Royal Opera House, and enjoy the peaceful seaside atmosphere at Qurum Beach. As the sun sets, wander through the colourful alleys of Mutrah Souq before enjoying a delicious dinner at a traditional Omani restaurant.

Places To See: Sultan Qaboos Grand Mosque, Royal Opera House, Qurum Beach and Mutrah Souq

2nd Day Of Heritage & History In Nizwa

On the second day, head inland to the historic city of Nizwa, once a powerful capital and now a cultural treasure. Begin your day by discovering the historic Nizwa Fort with its famous circular tower and fascinating past. After that, it is time to shop for traditional souvenirs, authentic Omani spices, and local halwa at the lively Nizwa Souq. If time allows, make a short detour to the picturesque village of Birkat Al Mouz, nestled at the base of the mountains, where lush date plantations and traditional falaj irrigation systems showcase Oman’s rural charm.

Places To See: Nizwa Fort, Birkat Al Mouz and Nizwa Souq

3rd Day Hike Through The Heights of Jebel Shams

Venture into the rugged beauty of the Al Hajar Mountains on the third day to explore Jebel Shams, the country’s highest peak. Known as the ‘Grand Canyon of Arabia,’ this area offers some of the most breathtaking landscapes in the region. Embark on the famous Balcony Walk, a scenic hiking trail that hugs the cliffside and provides sweeping views over the vast Wadi Ghul below. Surrounded by dramatic rock formations and cool mountain breezes, this experience is a refreshing contrast to the desert heat. After a day of adventure and awe

Places To See: Jebel Shams, Balcony Walk and Wadi Ghul

4th Day Desert Adventures In The Dunes Of Wahiba Sands

On the fourth day of your 7-day journey through Oman, you’ll leave the cool mountain air behind as you descend into the golden expanse of Wahiba Sands, one of the country’s most iconic desert landscapes. Experience the thrill of dune bashing across rolling sand hills, take a peaceful camel ride, and pause to watch the sun set over the dunes in a moment you won’t forget. As night falls, immerse yourself in the warmth of Bedouin hospitality—gather around a campfire, enjoy traditional Omani music and cuisine, and gaze up at a sky full of stars. You’ll spend the night in a desert camp, surrounded by the silence and beauty of the open sands.

Places To See: Wahiba Sands

Also Read: Oman Air Has A Stopover Programme Offering Stays, Tours & Transport, Ranging From 4-Hours To 4-Days

5th Day Desert Oasis To Seaside Serenity In Sur

The fifth day of your Oman itinerary takes you from the desert landscapes to the serene coastal town of Sur. Begin with a refreshing swim at Wadi Bani Khalid, a stunning oasis known for its emerald waters and lush surroundings. After soaking in the natural beauty, continue the drive to Sur, where you’ll have the chance to visit a traditional dhow shipyard and see craftsmen at work. A relaxing walk along the corniche offers sea views and a taste of the town’s tranquil charm before settling in for the night by the coast.

Places To See: Wadi Bani Khalid and Dhow Factory in Sur

6th Day Escape To The Green Mountains Of Jebel Akhdar

Spend your sixth day surrounded by the refreshing cool air and dramatic landscapes of Jebel Akhdar, nestled high in the Al Hajar Mountains. Explore the region’s lush terraced farms, especially the rose gardens, if you visit in bloom season. Wander through timeless villages like Al Aqur and Al Ayn, where stone homes and historic falaj irrigation systems reflect authentic Omani life. Soak in sweeping views from Diana’s Point, a cliffside lookout offering breathtaking vistas of deep canyons and rugged cliffs. End the day with a restful evening at a serene mountain resort.

Places To See: Al Hajar Mountains, Jebel Akhdar, Diana’s Point, Al Aqur and Al Ayn

Farewell To Oman With Nature And Culture

On your final day in Oman, journey back to Muscat with a few last experiences to complete your adventure. Along the way, take in the peaceful beauty of Wadi Dayqah Dam, a scenic spot surrounded by rugged mountains and calm waters. Once in Muscat, take time to explore any sights you may have missed—perhaps a visit to the Ghalya Museum of Modern Art or a stroll through the quieter corners of the city.

Places To See: Wadi Dayqah Dam and Ghalya Museum of Modern Art

When you are planning a trip to Oman and wondering which places to explore, this guide will be the perfect itinerary to plan your trip.

Cover Image Courtesy: Canva Stock Images

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