5 Quick And Easy Ways To Include Flax Seeds In Your Daily Diet

Flax seeds are known to be a nutritional powerhouse packed with benefits. From omega-3 fatty acids to fibre and lignans, they are great for your health. But you might be wondering, how do you actually eat them, right? Worry not, as we bring you 5 easy ways to add flax seeds to your daily diet.

Quick And Easy Ways To Include Flax Seeds In Your Daily Diet

If you are looking to boost your overall health, adding flax seeds is a good place to start. These tiny seeds are rich in fibre, omega-3, and antioxidants. Not just great for your body, they also benefit your skin. As per studies, flax seeds can help lower blood pressure, support digestion, control blood sugar, and have anti-inflammatory properties that protect against viruses and diseases. With so many benefits, why not start including them in your meals? Here are 5 easy ways to do it!

1. Add It To Your Morning Smoothie

One of the easiest and most common ways to eat flax seeds is by adding them to your morning smoothie. Just blend them with your fruits for that slightly nutty flavour and a health boost. However, if you don’t like the taste of blended seeds in your smoothies, then just simply sprinkle half a teaspoon of them on top of your smoothie. Simple, right?

2. Sprinkle Over Curd Or Yoghurt

If you enjoy a bowl of curd daily, whether with lunch or as an evening snack, this one’s for you. Add half a teaspoon of roasted flax seeds on top and give it a good mix. You won’t even notice a taste difference, but will still get all the health benefits. Adding flax seeds to curd gives it a mild crunch and works really well with its texture. 

3. Use In Baking

If you enjoy baking at home, flax seeds can easily fit into your daily diet. Just add a spoonful of whole or ground flax seeds to your muffins, pancakes, breads or even cookies. They blend in well and add a slightly nutty flavour to the baked good. Vegans and vegetarians can also use ground flax as an egg substitute. Mix 1 tbsp flax seed powder with 3 tbsp water, let it sit, and add it to your mix.

Also Read:5 Health Benefits of Flaxseeds

4. Add To Breakfast Cereals

Still unsure how to eat flax seeds? Just add them to your breakfast. Sprinkle half a teaspoon of roasted or ground flax seeds over muesli, porridge or overnight oats. It adds a nice crunch and makes your breakfast much healthier with an extra dose of fibre and healthy fats. You can also easily mix them into your milk or yoghurt-based cereal bowls without overpowering the flavour. 

5. Mix Into Wheat Flour (Atta)

Rotis and parathas are a regular part of most Indian meals, right? So, why not make them healthier with zero extra effort? Just mix some ground flax seeds into your atta while kneading the dough. You don’t need to do anything else; just follow this one step to make the rotis more nutritious. It is an easy way to get the benefits of flex seeds daily without even realising it. 

Also Read:Make This High-Fibre Traditional Maharashtrian Flax-Seed Chutney At Home; Recipe Inside

What are you waiting for? Go ahead and start adding flax seeds to your diet to reap all its benefits!

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